Your Recipe

Kettle Corn

Zutat  Menge  Kalorien 
Weißer Zucker 50g 193kcal
Pflanzenöl 54.5g 483kcal
Meersalz 6g 0kcal

Recipe Instructions:

1/4 cup neutral oil (like vegetable)
1/2 cup popcorn kernels
1/4 cup sugar
1 teaspoon coarse salt, or to taste

Heat oil in a large pot over medium heat until hot. Add 3 popcorn kernels and cover. When these pop, dump in the rest of the kernels and the sugar, and stir to coat.
Cover the pot, and shake it frequently until the popping becomes much less frequent. The minute you hear that, take it off the heat so as not to burn.
Turn the kettle corn out onto a parchment-lined tray for the sugar to dry -- and before it does, sprinkle generously with salt.

Nährwertangaben 
Portionsgröße  18 g | ml
Menge pro Portion  113
471
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  1.2g 6%
Natrium 393mg 17%
Gesamte Kohlenhydrate  8.3g 3%
Ballaststoffe  0g 0%
Zucker  8.3g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 0.2mg 0%
Eisen  0mg 0%
Kalium 1.1mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0 mg 0%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.063 mg 7%
Vitamin K 10.709 mcg 9%
Betain 0 mg 0%
Cholin 0.018 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.3 g 3%
Sugars 8.3 g 17%
Ballaststoffe  0 g 0%
Carbohydrate 8.3 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0.18 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.02 mg 0%
Magnesium 0.76 mg 0%
Mangan 0 mg 0%
Phosphor 0.01 mg 0%
Kalium 1.06 mg 0%
Selen 0.05 mcg 0%
Natrium 393.08 mg 17%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 0.002 g 0%
Asche 0 g 0%