Your Recipe

MOIST BANANA BREAD

Zutat  Menge  Kalorien 
Bananen roh 225g 200kcal
Butter ohne Salz 113.5g 814kcal
Ei roh ganz 100g 143kcal
Brauner Zucker 150g 570kcal
Weißer Zucker 150g 578kcal
Zimt gemahlen 1.3g 3kcal
Vanilleextrakt 4.2g 12kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 240g 874kcal
Meersalz 1.5g 0kcal

Recipe Instructions:

2 Cups all purpose flour
1 Teaspoon Baking Soda
1/4 Teaspoon Salt
1/2 Teaspoon Cinnamon
1/2 Cup Butter
3/4 Cup Brown Sugar
2 Large Eggs
2 Cups Mashed Bananas
1 Teaspoon Vanilla Essence

METHOD
Preheat oven 177°C and grease a 9x5 inch loaf pan

Mash the bananas leave a few chunky pieces

Whisk flour, baking soda, salt and cinnamon in bowl until well combined

Beat butter and brown sugar until smooth and creamy, add one egg at a time beating after each addition

Beat in the mashed bananas and vanilla essence

Add the dry ingredients and fold until well combined ensuring there are no dry flour patches, do not overmix

Spoon batter in the greased loaf pan

Bake 60 - 65 minutes, after 30 minutes loosely cover with alluminium foil to prevent the top browning too fast or burning

Bake until a tooth pick inserted at the center comes out clean

Nährwertangaben 
Portionsgröße  986 g | ml
Menge pro Portion  3193
13361
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 105g 135%
Gesättigte Fettsäuren  96g 479%
Natrium 795mg 35%
Gesamte Kohlenhydrate  533g 194%
Ballaststoffe  13g 47%
Zucker  324g
Protein  97g 195%
Vitamin D 2mcg 10%
Kalzium 270mg 21%
Eisen  15mg 82%
Kalium 1443mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 943.285 mcg 105%
Thiamin [B1] 2 mg 167%
Riboflavin [B2] 2.043 mg 157%
Niacin [B3] 16.022 mg 100%
Pantothensäure [B5] 3.528 mg 71%
Vitamin B6 1.182 mg 70%
Cobalamin [B12] 1.083 mcg 0%
Folat [B9] 795.383 mcg 0%
Vitamin C 19.624 mg 22%
Vitamin D 2 mcg 10%
Vitamin E 4.082 mg 27%
Vitamin K 10.596 mcg 9%
Betain 169.221 mg 0%
Cholin 365.941 mg 67%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  533.3 g 194%
Sugars 324 g 648%
Ballaststoffe  13 g 47%
Carbohydrate 349.7 g 0%
Netto-Kohlenhydrate 209.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.657 g 0%
Arginin 1.968 g 0%
Asparaginsäure 2.73 g 0%
Cystein 0.828 g 0%
Glutaminsäure 10.571 g 0%
Glycin 1.431 g 0%
Histidin 1.062 g 0%
Isoleucin 1.651 g 0%
Leucin 3.04 g 0%
Lysin 1.651 g 0%
Methionin 0.862 g 0%
Phenylalanin 2.087 g 0%
Prolin 3.549 g 0%
Serin 2.354 g 0%
Threonin 1.338 g 0%
Tryptophan 0.506 g 0%
Tyrosin 1.316 g 0%
Valin 2.027 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 270.13 mg 21%
Kupfer 0.71 mg 79%
Fluorid 9.23 mcg 0%
Eisen  14.75 mg 82%
Magnesium 143.74 mg 34%
Mangan 2.68 mg 116%
Phosphor 541.04 mg 43%
Kalium 1443.19 mg 31%
Selen 118.19 mcg 215%
Natrium 795.04 mg 35%
Zink 3.41 mg 31%
andere
Nährstoff Menge  DV
Wasser 295.997 g 0%
Asche 4.868 g 0%