Your Recipe
Chocolate Avocado Smoothie
| Nährwertangaben | |
| Portionsgröße | 345 g | ml |
| Menge pro Portion |
299 1252 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 25% |
| Gesättigte Fettsäuren 7.2g | 36% |
| Natrium 125mg | 5% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 5.7g | 20% |
| Zucker 3.7g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 301mg | 23% |
| Eisen 0.6mg | 3% |
| Kalium 825mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 86.55 mcg | 10% |
| Thiamin [B1] | 0.151 mg | 13% |
| Riboflavin [B2] | 0.509 mg | 39% |
| Niacin [B3] | 1.681 mg | 11% |
| Pantothensäure [B5] | 1.892 mg | 38% |
| Vitamin B6 | 0.399 mg | 23% |
| Cobalamin [B12] | 0.878 mcg | 0% |
| Folat [B9] | 78.15 mcg | 0% |
| Vitamin C | 13.422 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.579 mg | 11% |
| Vitamin K | 15.88 mcg | 13% |
| Betain | 0.75 mg | 0% |
| Cholin | 13.198 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.6 g | 9% |
| Sugars | 3.7 g | 7% |
| Ballaststoffe | 5.7 g | 20% |
| Carbohydrate | 23.6 g | 0% |
| Netto-Kohlenhydrate | 20g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.368 g | 0% |
| Arginin | 0.369 g | 0% |
| Asparaginsäure | 0.817 g | 0% |
| Cystein | 0.096 g | 0% |
| Glutaminsäure | 1.931 g | 0% |
| Glycin | 0.256 g | 0% |
| Histidin | 0.274 g | 0% |
| Isoleucin | 0.553 g | 0% |
| Leucin | 0.908 g | 0% |
| Lysin | 0.746 g | 0% |
| Methionin | 0.231 g | 0% |
| Phenylalanin | 0.471 g | 0% |
| Prolin | 0.857 g | 0% |
| Serin | 0.53 g | 0% |
| Threonin | 0.423 g | 0% |
| Tryptophan | 0.133 g | 0% |
| Tyrosin | 0.425 g | 0% |
| Valin | 0.629 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 300.66 mg | 23% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 5.82 mcg | 0% |
| Eisen | 0.6 mg | 3% |
| Magnesium | 60.49 mg | 14% |
| Mangan | 0.19 mg | 8% |
| Phosphor | 271.64 mg | 22% |
| Kalium | 825.27 mg | 18% |
| Selen | 5.44 mcg | 10% |
| Natrium | 125.07 mg | 5% |
| Zink | 1.45 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 288.34 g | 0% |
| Asche | 3.155 g | 0% |
