Your Recipe

Keto Beef Stroganoff

Zutat  Menge  Kalorien 
Butter ohne Salz 42g 301kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 453.592g 1134kcal
Pilz weiss 680.389g 150kcal
Knoblauch 3g 4kcal
Paprika 1.15g 3kcal
Saure Sahne 120g 238kcal
Käse, creme 113.398g 397kcal
Senf, zubereitet, gelb 29.9g 18kcal
Brühe, Rindfleisch, hausgemacht 213g 28kcal
Sosse, Worcestershire 34g 26kcal

Recipe Instructions:

Ingredients
3 tbsp. butter, divided
1 lb. 80% lean ground beef
Kosher salt
Freshly ground black pepper
1 1/2 lb. mushrooms, sliced
1 garlic clove, minced
1 c. low-sodium beef stock or
bone broth
4 oz. cream cheese
1/2 c. sour cream
2 tsp. Worcestershire sauce
2 tsp. Dijon mustard
1/2 tsp. paprika
Finely chopped parsley, for
garnish
steamed Cauliflower rice, for
serving
Direction
PREP TIME:
10 mins
TOTAL TIME:
10 mins
CAL/SERV:
472
Step 1
Heat a large skillet over medium-high and melt 1
tablespoon of butter. Add ground beef and season
with salt and pepper. Cook beef, stirring
occasionally, until cooked through, about 10
minutes. Transfer meat to a plate.
Step 2
Return skillet to medium-high heat and add
remaining butter and mushrooms. Cook, tossing
occasionally, until mushrooms are golden, about 7
minutes. Season with salt and pepper and add
garlic. Cook until fragrant, 1 minute. Add broth,
cream cheese, sour cream, Worcestershire, Dijon,
and paprika to skillet. Bring to a simmer, stirring.
Step 3
Return beef to skillet and stir to combine. Serve
over cauliflower rice with garnish with parsley.

Nährwertangaben 
Portionsgröße  423 g | ml
Menge pro Portion  575
2405
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 42g 54%
Gesättigte Fettsäuren  24g 120%
Natrium 488mg 21%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  2.1g 8%
Zucker  6.7g
Protein  44g 88%
Vitamin D 0.3mcg 2%
Kalzium 106mg 8%
Eisen  4.6mg 26%
Kalium 1166mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 207.618 mcg 23%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 1.072 mg 82%
Niacin [B3] 12.892 mg 81%
Pantothensäure [B5] 3.623 mg 72%
Vitamin B6 0.689 mg 41%
Cobalamin [B12] 3.205 mcg 0%
Folat [B9] 46.22 mcg 0%
Vitamin C 5.206 mg 6%
Vitamin D 0.34 mcg 2%
Vitamin E 0.878 mg 6%
Vitamin K 9.595 mcg 8%
Betain 25.985 mg 0%
Cholin 142.98 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.6 g 4%
Sugars 6.7 g 13%
Ballaststoffe  2.1 g 8%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.765 g 0%
Arginin 1.636 g 0%
Asparaginsäure 2.502 g 0%
Cystein 0.265 g 0%
Glutaminsäure 4.402 g 0%
Glycin 1.673 g 0%
Histidin 0.872 g 0%
Isoleucin 1.222 g 0%
Leucin 2.167 g 0%
Lysin 2.202 g 0%
Methionin 0.681 g 0%
Phenylalanin 1.116 g 0%
Prolin 1.528 g 0%
Serin 1.19 g 0%
Threonin 1.126 g 0%
Tryptophan 0.201 g 0%
Tyrosin 0.871 g 0%
Valin 1.626 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 105.91 mg 8%
Kupfer 0.71 mg 79%
Fluorid 25.81 mcg 0%
Eisen  4.64 mg 26%
Magnesium 54 mg 13%
Mangan 0.15 mg 7%
Phosphor 458.2 mg 37%
Kalium 1166.39 mg 25%
Selen 47.16 mcg 86%
Natrium 488.41 mg 21%
Zink 8.46 mg 77%
andere
Nährstoff Menge  DV
Wasser 326.118 g 0%
Asche 4.063 g 0%