Your Recipe

Bread Dumplings

Zutat  Menge  Kalorien 
Zwiebeln 70g 28kcal
Petersilie 7.6g 3kcal
Ei roh ganz 100g 143kcal
Speisesalz 3g 0kcal
Schwarzer Pfeffer 0.575g 1kcal
Muskat gemahlen 0g 0kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 62.5g 228kcal
Milch, ganz 240g 144kcal
Butter, gesalzen 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 250 grams stale bread, cut into small cubes
• 1 cup milk
• 1 small onion, finely chopped
• 2 tablespoons butter
• 2 eggs
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1/2 cup all-purpose flour

Instructions:
1. Prepare the Bread:
• Place the bread cubes in a large bowl. Pour the milk over the bread and let it soak for about 10-15 minutes until the bread is soft.
2. Cook the Onion:
• In a small pan, melt the butter over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Remove from heat and let cool slightly.
3. Mix the Ingredients:
• Add the cooked onion, eggs, chopped parsley, salt, pepper, and nutmeg (if using) to the soaked bread. Mix well until all ingredients are combined.
• Gradually add the flour to the mixture, stirring until a sticky dough forms. If the dough is too wet, add a bit more flour.
4. Form the Dumplings:
• Wet your hands to prevent sticking, and shape the dough into small balls, about the size of a golf ball.
5. Cook the Dumplings:
• Bring a large pot of salted water to a gentle boil. Carefully add the dumplings to the boiling water. Reduce the heat to a simmer and cook for about 10-15 minutes, or until the dumplings are cooked through and float to the surface.
• Use a slotted spoon to remove the dumplings from the water and drain on a plate.
6. Serve:
• Serve the bread dumplings hot, either in a bowl with your favorite stew or hearty soup or on the side to soak up the delicious flavors.
Reheating Instructions:
• Stovetop: Reheat the dumplings gently in a pot of simmering water or broth until warmed through.
• Microwave: Heat on medium power in 30-second increments until heated through.

Nährwertangaben 
Portionsgröße  85 g | ml
Menge pro Portion  125
523
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.8g 9%
Gesättigte Fettsäuren  3.7g 19%
Natrium 264mg 11%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  0.5g 2%
Zucker  2.5g
Protein  4.7g 9%
Vitamin D 0.8mcg 4%
Kalzium 66mg 5%
Eisen  0.5mg 3%
Kalium 121mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 77.201 mcg 9%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 0.218 mg 1%
Pantothensäure [B5] 0.327 mg 7%
Vitamin B6 0.073 mg 4%
Cobalamin [B12] 0.372 mcg 0%
Folat [B9] 14.842 mcg 0%
Vitamin C 2.548 mg 3%
Vitamin D 0.773 mcg 4%
Vitamin E 0.324 mg 2%
Vitamin K 21.526 mcg 18%
Betain 0.084 mg 0%
Cholin 58.978 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.2 g 4%
Sugars 2.5 g 5%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 8.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.164 g 0%
Arginin 0.196 g 0%
Asparaginsäure 0.286 g 0%
Cystein 0.069 g 0%
Glutaminsäure 0.684 g 0%
Glycin 0.117 g 0%
Histidin 0.079 g 0%
Isoleucin 0.155 g 0%
Leucin 0.265 g 0%
Lysin 0.186 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.175 g 0%
Prolin 0.219 g 0%
Serin 0.222 g 0%
Threonin 0.128 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.121 g 0%
Valin 0.194 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.21 mg 5%
Kupfer 0.03 mg 4%
Fluorid 0.49 mcg 0%
Eisen  0.53 mg 3%
Magnesium 11.16 mg 3%
Mangan 0.11 mg 5%
Phosphor 90.06 mg 7%
Kalium 120.65 mg 3%
Selen 9.52 mcg 17%
Natrium 264.5 mg 11%
Zink 0.49 mg 4%
andere
Nährstoff Menge  DV
Wasser 61.458 g 0%
Asche 0.898 g 0%