Your Recipe
Protein Smoothie Bowl with Berries, Chocolate Chips, and Granola
| Nährwertangaben | |
| Portionsgröße | 419 g | ml |
| Menge pro Portion |
397 1659 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.6g | 12% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 118mg | 5% |
| Gesamte Kohlenhydrate 68g | 25% |
| Ballaststoffe 10g | 36% |
| Zucker 33g | |
| Protein 11g | 23% |
| Vitamin D 0mcg | 0% |
| Kalzium 227mg | 17% |
| Eisen 2.6mg | 15% |
| Kalium 752mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 56.7 mcg | 6% |
| Thiamin [B1] | 0.289 mg | 24% |
| Riboflavin [B2] | 0.395 mg | 30% |
| Niacin [B3] | 2.037 mg | 13% |
| Pantothensäure [B5] | 0.732 mg | 15% |
| Vitamin B6 | 0.264 mg | 16% |
| Cobalamin [B12] | 0.703 mcg | 0% |
| Folat [B9] | 72 mcg | 0% |
| Vitamin C | 121.657 mg | 135% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.444 mg | 10% |
| Vitamin K | 17.777 mcg | 15% |
| Betain | 1.572 mg | 0% |
| Cholin | 47.852 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 68.4 g | 25% |
| Sugars | 32.6 g | 65% |
| Ballaststoffe | 10.2 g | 36% |
| Carbohydrate | 67.9 g | 0% |
| Netto-Kohlenhydrate | 35.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.214 g | 0% |
| Arginin | 0.184 g | 0% |
| Asparaginsäure | 0.664 g | 0% |
| Cystein | 0.039 g | 0% |
| Glutaminsäure | 1.135 g | 0% |
| Glycin | 0.143 g | 0% |
| Histidin | 0.15 g | 0% |
| Isoleucin | 0.249 g | 0% |
| Leucin | 0.466 g | 0% |
| Lysin | 0.394 g | 0% |
| Methionin | 0.115 g | 0% |
| Phenylalanin | 0.256 g | 0% |
| Prolin | 0.05 g | 0% |
| Serin | 0.301 g | 0% |
| Threonin | 0.219 g | 0% |
| Tryptophan | 0.068 g | 0% |
| Tyrosin | 0.251 g | 0% |
| Valin | 0.313 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 227 mg | 17% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 12.95 mcg | 0% |
| Eisen | 2.65 mg | 15% |
| Magnesium | 94.22 mg | 22% |
| Mangan | 0.92 mg | 40% |
| Phosphor | 359.25 mg | 29% |
| Kalium | 752.07 mg | 16% |
| Selen | 10.83 mcg | 20% |
| Natrium | 117.77 mg | 5% |
| Zink | 1.99 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 325.705 g | 0% |
| Asche | 1.766 g | 0% |
