Your Recipe

Spiced chicken skewers with chickpea salad

Zutat  Menge  Kalorien 
Karotten, roh 350g 144kcal
Zwiebeln 62.5g 25kcal
Spinat, roh 100g 23kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 400g 480kcal
Knoblauch 3g 4kcal
Olivenöl 28g 248kcal
frische Petersilie 10g 4kcal
Paprika 4.6g 13kcal
Essig Rotwein 14.9g 3kcal
Brot, Pita, Vollkornbrot 360g 943kcal
Kichererbsen (Kicherbohnen, Bengal-Gramm), reife Samen, Konserven, abgetropfte Feststoffe 400g 556kcal
Joghurt, Vanille, fettarm 300g 255kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tsp smoked paprika
1 garlic clove, crushed
300g low-fat natural yogurt
400g pack chicken mini fillets, cut into bite-sized pieces
1 tbsp red wine vinegar
2 tbsp olive oil
½ small onion, finely chopped
350g carrots, peeled and coarsely grated
400g tin chickpeas, rinsed and drained
10g fresh parsley, finely chopped
100g spinach, chopped
6-pack wholemeal pittas, toasted
Method
Whisk the paprika, garlic and 150g yogurt in a bowl; season. Stir in the chicken, mix well, then cover and leave to marinate while you make the salad (or for up to 24 hrs in the fridge if making ahead of time).

Whisk the vinegar and oil in a large bowl; tip in the onion, carrots and chickpeas, then toss everything together. Set aside.

Preheat the grill to high. Divide the chicken between 4 large or 8 smaller skewers (soaked in water for 10 mins if wooden), then grill for 4-5 mins each side until golden, lightly charred and cooked through.

Mix the remaining 150g yogurt with the parsley and a pinch of salt. Split the pittas in half. Fold the spinach through the chickpea salad and serve alongside the chicken and pittas, drizzled with the yogurt.

Nährwertangaben 
Portionsgröße  508 g | ml
Menge pro Portion  674
2821
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  2.6g 13%
Natrium 803mg 35%
Gesamte Kohlenhydrate  95g 35%
Ballaststoffe  16g 56%
Zucker  22g
Protein  44g 88%
Vitamin D 0mcg 0%
Kalzium 257mg 20%
Eisen  5.7mg 32%
Kalium 1264mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 905.725 mcg 101%
Thiamin [B1] 0.549 mg 46%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 13.589 mg 85%
Pantothensäure [B5] 2.975 mg 59%
Vitamin B6 1.424 mg 84%
Cobalamin [B12] 0.608 mcg 0%
Folat [B9] 169.23 mcg 0%
Vitamin C 17.613 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.864 mg 26%
Vitamin K 191.648 mcg 160%
Betain 33.104 mg 0%
Cholin 131.935 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  95 g 35%
Sugars 22 g 44%
Ballaststoffe  15.7 g 56%
Carbohydrate 11.8 g 0%
Netto-Kohlenhydrate 73g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.235 g 0%
Arginin 2.864 g 0%
Asparaginsäure 3.973 g 0%
Cystein 0.656 g 0%
Glutaminsäure 8.621 g 0%
Glycin 1.827 g 0%
Histidin 1.387 g 0%
Isoleucin 2.057 g 0%
Leucin 3.51 g 0%
Lysin 3.36 g 0%
Methionin 0.959 g 0%
Phenylalanin 2.014 g 0%
Prolin 2.497 g 0%
Serin 1.954 g 0%
Threonin 1.889 g 0%
Tryptophan 0.532 g 0%
Tyrosin 1.509 g 0%
Valin 2.285 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 256.7 mg 20%
Kupfer 0.65 mg 72%
Fluorid 11.97 mcg 0%
Eisen  5.69 mg 32%
Magnesium 163.55 mg 39%
Mangan 2.83 mg 123%
Phosphor 615.16 mg 49%
Kalium 1264.16 mg 27%
Selen 69.77 mcg 127%
Natrium 802.9 mg 35%
Zink 3.76 mg 34%
andere
Nährstoff Menge  DV
Wasser 347.598 g 0%
Asche 6.1 g 0%