Your Recipe

Halloumi Steak

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Olivenöl 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 block Halloumi cheese, sliced into steaks
2 tablespoons olive oil
1 lemon, zest and juice
Fresh herbs (such as thyme or rosemary), chopped
Salt and pepper to taste
Instructions:
Prepare the Halloumi steaks:

Slice the Halloumi cheese into steaks.
Heat olive oil:

Heat the olive oil in a skillet or grill pan over medium-high heat.
Cook the Halloumi steaks:

Add the Halloumi steaks to the heated skillet or grill pan.
Cook for 2-3 minutes per side, or until they are golden brown and have grill marks.
Season and garnish:

Drizzle the cooked Halloumi steaks with lemon juice.
Sprinkle lemon zest over the steaks.
Season with salt, pepper, and fresh herbs (thyme or rosemary).
Serve:

Serve the Halloumi steaks hot as your OMAD meal.
You can accompany them with a side salad or roasted vegetables for a balanced meal.

Nährwertangaben 
Portionsgröße  95 g | ml
Menge pro Portion  284
1188
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 39%
Gesättigte Fettsäuren  4.2g 21%
Natrium 1.9mg 0%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  1.8g 7%
Zucker  1.6g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 17mg 1%
Eisen  0.6mg 3%
Kalium 90mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.65 mcg 0%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.065 mg 0%
Pantothensäure [B5] 0.124 mg 2%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.15 mcg 0%
Vitamin C 34.45 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 4.418 mg 29%
Vitamin K 18.06 mcg 15%
Betain 0.03 mg 0%
Cholin 3.405 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 1.6 g 3%
Ballaststoffe  1.8 g 7%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.2 mg 1%
Kupfer 0.03 mg 3%
Fluorid 0 mcg 0%
Eisen  0.56 mg 3%
Magnesium 5.2 mg 1%
Mangan 0.02 mg 1%
Phosphor 10.4 mg 1%
Kalium 90 mg 2%
Selen 0.26 mcg 0%
Natrium 1.9 mg 0%
Zink 0.04 mg 0%
andere
Nährstoff Menge  DV
Wasser 57.837 g 0%
Asche 0.02 g 0%