Your Recipe
Berry Grapetastic Smoothie
| Nährwertangaben | |
| Portionsgröße | 355 g | ml |
| Menge pro Portion |
167 699 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 137mg | 6% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 4.8g | 17% |
| Zucker 33g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 52mg | 4% |
| Eisen 1mg | 6% |
| Kalium 646mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.05 mcg | 1% |
| Thiamin [B1] | 0.166 mg | 14% |
| Riboflavin [B2] | 0.206 mg | 16% |
| Niacin [B3] | 0.787 mg | 5% |
| Pantothensäure [B5] | 0.226 mg | 5% |
| Vitamin B6 | 0.215 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 12.235 mcg | 0% |
| Vitamin C | 9.786 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.657 mg | 4% |
| Vitamin K | 34.61 mcg | 29% |
| Betain | 0 mg | 0% |
| Cholin | 13.75 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41.2 g | 15% |
| Sugars | 33.1 g | 66% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 27 g | 0% |
| Netto-Kohlenhydrate | 8.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.091 g | 0% |
| Arginin | 0.362 g | 0% |
| Asparaginsäure | 0.174 g | 0% |
| Cystein | 0.036 g | 0% |
| Glutaminsäure | 0.37 g | 0% |
| Glycin | 0.086 g | 0% |
| Histidin | 0.056 g | 0% |
| Isoleucin | 0.061 g | 0% |
| Leucin | 0.117 g | 0% |
| Lysin | 0.092 g | 0% |
| Methionin | 0.037 g | 0% |
| Phenylalanin | 0.089 g | 0% |
| Prolin | 0.17 g | 0% |
| Serin | 0.087 g | 0% |
| Threonin | 0.072 g | 0% |
| Tryptophan | 0.027 g | 0% |
| Tyrosin | 0.047 g | 0% |
| Valin | 0.1 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 51.68 mg | 4% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 11.7 mcg | 0% |
| Eisen | 1.05 mg | 6% |
| Magnesium | 46.13 mg | 11% |
| Mangan | 0.4 mg | 17% |
| Phosphor | 63.93 mg | 5% |
| Kalium | 645.85 mg | 14% |
| Selen | 1.5 mcg | 3% |
| Natrium | 137.13 mg | 6% |
| Zink | 0.29 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 308.575 g | 0% |
| Asche | 1.355 g | 0% |
