Your Recipe
HEALTHY WEIGHT LOSS SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 436 g | ml |
| Menge pro Portion |
202 847 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.7g | 12% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 20mg | 1% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 4.9g | 18% |
| Zucker 24g | |
| Protein 5.1g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 119mg | 9% |
| Eisen 1.1mg | 6% |
| Kalium 449mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 125.25 mcg | 14% |
| Thiamin [B1] | 0.07 mg | 6% |
| Riboflavin [B2] | 0.265 mg | 20% |
| Niacin [B3] | 1.786 mg | 11% |
| Pantothensäure [B5] | 0.431 mg | 9% |
| Vitamin B6 | 0.235 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 88.73 mcg | 0% |
| Vitamin C | 74.07 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.456 mg | 36% |
| Vitamin K | 65.37 mcg | 54% |
| Betain | 0.045 mg | 0% |
| Cholin | 20.951 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.4 g | 10% |
| Sugars | 24 g | 48% |
| Ballaststoffe | 4.9 g | 18% |
| Carbohydrate | 25.4 g | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.316 g | 0% |
| Arginin | 0.457 g | 0% |
| Asparaginsäure | 0.535 g | 0% |
| Cystein | 0.044 g | 0% |
| Glutaminsäure | 1.154 g | 0% |
| Glycin | 0.313 g | 0% |
| Histidin | 0.145 g | 0% |
| Isoleucin | 0.204 g | 0% |
| Leucin | 0.351 g | 0% |
| Lysin | 0.233 g | 0% |
| Methionin | 0.037 g | 0% |
| Phenylalanin | 0.251 g | 0% |
| Prolin | 0.22 g | 0% |
| Serin | 0.224 g | 0% |
| Threonin | 0.16 g | 0% |
| Tryptophan | 0.052 g | 0% |
| Tyrosin | 0.137 g | 0% |
| Valin | 0.243 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 118.97 mg | 9% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 170.88 mcg | 0% |
| Eisen | 1.06 mg | 6% |
| Magnesium | 68.49 mg | 16% |
| Mangan | 0.58 mg | 25% |
| Phosphor | 112.63 mg | 9% |
| Kalium | 449.08 mg | 10% |
| Selen | 1.51 mcg | 3% |
| Natrium | 20.32 mg | 1% |
| Zink | 0.76 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 391.242 g | 0% |
| Asche | 1.559 g | 0% |
