Your Recipe

Roasted Cauliflower Spaghetti with Lemon

Zutat  Menge  Kalorien 
Zitronensaft 9.58g 2kcal
Blumenkohl 840g 210kcal
Knoblauch 9g 13kcal
Olivenöl 56g 495kcal
frische Petersilie 15.4g 6kcal
Käse, Parmesankäse, gerieben 44.1g 186kcal
Kirschtomaten, roh 223.5g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tsp olive oil
375 g whole-wheat or whole-grain spaghetti
1 head cauliflower cut into small florets
4 tsp fresh parsley chopped, (swap for fresh basil, if desired)
3 tbsp light Parmesan cheese grated
3 cloves garlic minced
2 tsp lemon juice
a few pinches lemon zest finely grated
1 1/2 cups cherry tomatoes
Instructions
Preheat oven to 450ûF. Put a pot of water on to boil for pasta.
In a large bowl, combine cauliflower, tomatoes, garlic and oil. Toss to coat; spread out on a rimmed baking sheet. Roast, stirring once, until tender and slightly charred, about 20 minutes.
Meantime, boil pasta according to package directions. Reserving a mugful of the cooking water, drain pasta and return to pot. Add cauliflower mixture plus Parmesan, parsley, lemon juice and zest, and half the reserved pasta water. Toss to coat. For a thinner sauce, add more of the pasta water. Sprinkle with a little more cheese, if desired, and serve.

Nährwertangaben 
Portionsgröße  299 g | ml
Menge pro Portion  238
996
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  3.7g 19%
Natrium 262mg 11%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  5.9g 21%
Zucker  5.6g
Protein  8g 16%
Vitamin D 0mcg 0%
Kalzium 159mg 12%
Eisen  1.4mg 8%
Kalium 814mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.813 mcg 7%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 1.474 mg 9%
Pantothensäure [B5] 1.533 mg 31%
Vitamin B6 0.472 mg 28%
Cobalamin [B12] 0.149 mcg 0%
Folat [B9] 134.48 mcg 0%
Vitamin C 115.624 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 2.52 mg 17%
Vitamin K 109.541 mcg 91%
Betain 0.092 mg 0%
Cholin 6.477 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.8 g 6%
Sugars 5.6 g 11%
Ballaststoffe  5.9 g 21%
Carbohydrate 12.3 g 0%
Netto-Kohlenhydrate 10.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.269 g 0%
Arginin 0.211 g 0%
Asparaginsäure 0.469 g 0%
Cystein 0.049 g 0%
Glutaminsäure 0.808 g 0%
Glycin 0.17 g 0%
Histidin 0.13 g 0%
Isoleucin 0.169 g 0%
Leucin 0.251 g 0%
Lysin 0.484 g 0%
Methionin 0.049 g 0%
Phenylalanin 0.161 g 0%
Prolin 0.168 g 0%
Serin 0.205 g 0%
Threonin 0.183 g 0%
Tryptophan 0.049 g 0%
Tyrosin 0.12 g 0%
Valin 0.286 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 158.92 mg 12%
Kupfer 0.13 mg 15%
Fluorid 3.39 mcg 0%
Eisen  1.44 mg 8%
Magnesium 44.14 mg 11%
Mangan 0.44 mg 19%
Phosphor 181.58 mg 15%
Kalium 813.57 mg 17%
Selen 5.44 mcg 10%
Natrium 261.57 mg 11%
Zink 1.21 mg 11%
andere
Nährstoff Menge  DV
Wasser 255.568 g 0%
Asche 2.787 g 0%