Your Recipe

Shiitake Salmon With Crispy Skin From Marc Matsumoto

Zutat  Menge  Kalorien 
Chinook Lachs 681g 1219kcal
Olivenöl 4.3g 38kcal
Salz, koscher 1.3g 0kcal
Pilze, Shiitake, roh 7.2g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 pounds thick salmon fillet, or other fish like striped bass or cod (1 large fillet or four 6-ounce fillets)
1 teaspoon extra-virgin olive oil
2 pinches kosher salt
Freshly ground black pepper, to taste
1 to 2 large dried shiitake mushrooms

Directions
Heat the oven to 275°F. Place the salmon fillet(s) on a sheet pan. Rub the salmon all over with the oil. Sprinkle lightly with salt and pepper.
Use a Microplane to finely grate the dried shiitake generously onto both sides of the salmon—it should look like a thick, fluffy blanket all over the fish. Arrange the fillet(s) on the pan skin side-down, with an inch or two between each fillet.
Roast until a fork inserted in the thickest part of the salmon meets no resistance, the flesh separates easily from the skin, and is just beginning to flake when you poke into it, 10 to 35 minutes. An instant-read thermometer should read 120°F. (Don't worry if the top of the fish has a slightly transparent look; this is the result of the low roasting temperature.) Remove the fish from the oven.
Optional, but recommended: Switch the oven to broil on high. With a spatula, slide the salmon off the skin and transfer the salmon to a plate. Place the pan with the skin on a rack about 5 inches under the heating element and broil until the skin blisters and turns golden brown in spots, 1 to 2 minutes, depending on your broiler (watch carefully as it can burn quickly).
Serve warm, room temperature, or cold, tearing or crumbling the crispy salmon skin over the top.

Nährwertangaben 
Portionsgröße  116 g | ml
Menge pro Portion  210
878
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  3.6g 18%
Natrium 139mg 6%
Gesamte Kohlenhydrate  0.1g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  23g 45%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  0.3mg 2%
Kalium 451mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 154.36 mcg 17%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 9.603 mg 60%
Pantothensäure [B5] 0.869 mg 17%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 1.476 mcg 0%
Folat [B9] 34.206 mcg 0%
Vitamin C 4.54 mg 5%
Vitamin D 0.005 mcg 0%
Vitamin E 1.488 mg 10%
Vitamin K 0.431 mcg 0%
Betain 0.001 mg 0%
Cholin 0.002 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.1 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.379 g 0%
Arginin 1.364 g 0%
Asparaginsäure 2.335 g 0%
Cystein 0.244 g 0%
Glutaminsäure 3.406 g 0%
Glycin 1.095 g 0%
Histidin 0.67 g 0%
Isoleucin 1.05 g 0%
Leucin 1.852 g 0%
Lysin 2.092 g 0%
Methionin 0.675 g 0%
Phenylalanin 0.89 g 0%
Prolin 0.806 g 0%
Serin 0.93 g 0%
Threonin 0.999 g 0%
Tryptophan 0.256 g 0%
Tyrosin 0.769 g 0%
Valin 1.174 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.54 mg 2%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  0.29 mg 2%
Magnesium 108.07 mg 26%
Mangan 0.02 mg 1%
Phosphor 329.36 mg 26%
Kalium 450.85 mg 10%
Selen 41.5 mcg 75%
Natrium 138.69 mg 6%
Zink 0.51 mg 5%
andere
Nährstoff Menge  DV
Wasser 82.388 g 0%
Asche 1.518 g 0%