Your Recipe

Red Curry Beef

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Paprika, roh, gelb, süß 240g 62kcal
Süßkartoffel, roh 130g 112kcal
Gegrilltes Chuck-Eye-Rindssteak 1360.776g 3769kcal
Ingwerwurzel 6g 5kcal
Knoblauch 6g 9kcal
Schwarzer Pfeffer 2.3g 6kcal
Kokosmilch 354.375g 815kcal
Zwiebeln, weiß, roh 70g 25kcal
Brühe, Rindfleisch, hausgemacht 960g 125kcal
Salz, koscher 4g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 (2½- to 3-pound) chuck roast, fat trimmed
1 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
1 tablespoon extra-virgin olive oil
1 to 2 (12.5-ounce cans) coconut milk
1 to 4 cups beef stock
1 to 2 tablespoons red curry paste
Zest and juice of 1 lime
1 small white onion, thinly sliced
2 garlic cloves, thinly sliced
1 6 inch piece lemongrass, tough ends removed, smashed and cut into 1-inch slices
1 (1-inch) piece ginger, peeled and thinly sliced
2 large sweet potatoes, peeled and cubed into 2-inch cubes
2 red bell peppers, cut into matchsticks

Chopped fresh cilantro
Thinly sliced Thai basil leaves
Thinly sliced Thai chilies
Cooked rice

Oven

Cook Time: 2 Hours 10 Minutes

Preheat the oven to 350°F.
Season the beef all over with the salt and pepper. Heat the olive oil in a Dutch oven over medium heat. Once the oil is glistening, add the meat and cook until browned, about 5 minutes per side. Transfer the meat to a plate.
Set aside 1 cup of the coconut milk for later use. To the Dutch oven, add the remaining cup coconut milk, 1 cup of the beef stock, the red curry paste, lime zest and juice, onion, garlic, lemongrass, and ginger. Whisk to combine. Bring the mixture to a simmer, then return the meat to the pot along with any collected juices nestling it into the liquid. Cover the pot and transfer it to the oven.Cook for about 2 hours, or until the meat is very tender. Using tongs or two forks, transfer the meat to a plate and shred it,discarding any large pieces of fat.
To the Dutch oven, add the remaining 3 cups beef stock, the reserved 1 cup coconut milk, the sweet potato, and bell pepper. Increase the heat to high and bring to a boil, and then reduce the heat to medium low and cook until the sweet potato is just tender, TK minutes. Return the shredded beef to the curry and stir to incorporate.
Serve the curry as is or spooned over cooked rice. Top with cilantro, Thai basil, and/or Thai chilies as desired.


Slow Cooker

Cook Time: 6 Hours

Season the beef all over with the salt and pepper. Heat the olive oil in a large skillet over medium heat. Once the oil is glistening, add the meat and cook until browned, about 5 minutes per side. Transfer the meat to the slow cooker pot.
In a small bowl, whisk together 1 cup beef stock and the red curry paste until smooth. Add the mixture to the slow cooker pot along with 1 can of the coconut milk, the lime zest and juice, onion, garlic, lemongrass, and ginger. Stir to incorporate. Cover and cook on high for 3 to 3½ hours.
Add the sweet potato and bell pepper, cover again, and continue cooking on high for another 2 hours.
Using tongs or two forks, transfer the meat to a plate and shred it, discarding any large pieces of fat. Return the shredded beef to the curry and stir to incorporate.
Serve the curry as is or spooned over cooked rice or as a soup. Top with cilantro, Thai basil, and/or Thai chilies as desired.


Instant Pot

Cook Time: 90 Minutes

Season the beef all over with the salt and pepper. Using the saute function, heat the olive oil in the Instant Pot. Once the oil is glistening, add the meat and cook until browned, about 7 minutes per side.
Add 1 cup of the coconut milk, 1 cup of the beef stock, the red curry paste, lime zest and juice, onion, garlic, lemongrass and ginger. Stir to incorporate. Lock the lid in place, being sure to close the vent valve, and cook on high pressure for 30 minutes. Allow the pressure to release naturally for 10 minutes, then quick release if needed.
Using tongs or two forks, transfer the beef to a plate. Add the sweet potato, red bell pepper, and the remaining cup coconut milk. Stir, replace the lid, and cook on high pressure for 10 more minutes.
Meanwhile, shred the meat, discarding any large pieces of fat. When the vegetables are finished cooking, manually release the pressure. Return the shredded beef to the curry and stir to incorporate.
Serve the curry as is or spooned over cooked rice or as a soup. Top with cilantro, Thai basil, and/or Thai chilies as desired.
Note: Slow cooker & instant pot methods require less liquid, so be sure to follow instructions carefully.

Nährwertangaben 
Portionsgröße  400 g | ml
Menge pro Portion  618
2588
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 57%
Gesättigte Fettsäuren  24g 121%
Natrium 572mg 25%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.5g 9%
Zucker  4.7g
Protein  47g 93%
Vitamin D 0.2mcg 1%
Kalzium 58mg 4%
Eisen  5.6mg 31%
Kalium 1040mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 174.459 mcg 19%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 9.729 mg 61%
Pantothensäure [B5] 1.613 mg 32%
Vitamin B6 0.851 mg 50%
Cobalamin [B12] 5.154 mcg 0%
Folat [B9] 36.085 mcg 0%
Vitamin C 42.666 mg 47%
Vitamin D 0.17 mcg 1%
Vitamin E 0.788 mg 5%
Vitamin K 5.181 mcg 4%
Betain 39.008 mg 0%
Cholin 148.417 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.1 g 4%
Sugars 4.7 g 9%
Ballaststoffe  2.5 g 9%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.499 g 0%
Arginin 2.99 g 0%
Asparaginsäure 4.066 g 0%
Cystein 0.476 g 0%
Glutaminsäure 7.052 g 0%
Glycin 2.009 g 0%
Histidin 1.411 g 0%
Isoleucin 1.865 g 0%
Leucin 3.522 g 0%
Lysin 3.779 g 0%
Methionin 1.237 g 0%
Phenylalanin 1.697 g 0%
Prolin 1.804 g 0%
Serin 1.716 g 0%
Threonin 1.934 g 0%
Tryptophan 0.499 g 0%
Tyrosin 1.506 g 0%
Valin 2.01 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.15 mg 4%
Kupfer 0.36 mg 40%
Fluorid 0.1 mcg 0%
Eisen  5.55 mg 31%
Magnesium 72.15 mg 17%
Mangan 0.56 mg 24%
Phosphor 431.08 mg 34%
Kalium 1039.94 mg 22%
Selen 51.25 mcg 93%
Natrium 572.44 mg 25%
Zink 15.42 mg 140%
andere
Nährstoff Menge  DV
Wasser 295.027 g 0%
Asche 3.092 g 0%