Your Recipe

GREEK STYLE LEMON ROASTED POTATOES

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Kartoffeln, roh, Fruchtfleisch und Schale 2267.96g 1746kcal
Olivenöl 56g 495kcal
Oregano getrocknet 5.4g 14kcal
Knoblauchpulver 9.7g 32kcal
Meersalz 12g 0kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 lb. Bag of Yukon Gold Potatoes Peeled and Quarted
1/4 cup Olive Oil
2 tsp. Salt
1 tsp Freshly Ground Pepper
1 Lemon Juiced
1 Tbsp. Dried Oregano
1 Tbsp. Garlic Powder
Instructions
How to Make Greek Style Lemon Roasted Potatoes:
Preheat oven to 400 degrees. Spray an 11 x 13 dish with cooking spray and set aside.
Peel and wash a five pound bag of Yukon gold potatoes. Cut the potatoes into quarters and spread into an even layer in the pan.
Juice one lemon and pour over the potatoes. Cut the lemon peel into small chunks and also add to the pan.
Add olive oil, salt and pepper, oregano, and garlic powder to the pan. Stir gently with with a large spoon.
Bake for approximately 45 minutes, turning twice with a metal spatula. Take care to get under the potatoes when turning to keep potatoes intact.

Potatoes are ready when the outsides are crispy and insides are fork tender.

Taste a bite and correct salt and pepper. Garnish with parsley and serve.

Nährwertangaben 
Portionsgröße  2418 g | ml
Menge pro Portion  2312
9675
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 59g 75%
Gesättigte Fettsäuren  8.6g 43%
Natrium 4862mg 211%
Gesamte Kohlenhydrate  415g 151%
Ballaststoffe  53g 190%
Zucker  21g
Protein  51g 101%
Vitamin D 0mcg 0%
Kalzium 395mg 30%
Eisen  22mg 121%
Kalium 9954mg 212%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.861 mcg 1%
Thiamin [B1] 1.917 mg 160%
Riboflavin [B2] 0.785 mg 60%
Niacin [B3] 24.482 mg 153%
Pantothensäure [B5] 6.968 mg 139%
Vitamin B6 7.034 mg 414%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 365.092 mcg 0%
Vitamin C 481.479 mg 535%
Vitamin D 0 mcg 0%
Vitamin E 9.465 mg 63%
Vitamin K 116.447 mcg 97%
Betain 5.918 mg 0%
Cholin 286.458 mg 52%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  415.2 g 151%
Sugars 20.7 g 41%
Ballaststoffe  53.2 g 190%
Carbohydrate 413.7 g 0%
Netto-Kohlenhydrate 394.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.517 g 0%
Arginin 2.648 g 0%
Asparaginsäure 11.157 g 0%
Cystein 0.578 g 0%
Glutaminsäure 8.401 g 0%
Glycin 1.382 g 0%
Histidin 0.831 g 0%
Isoleucin 1.569 g 0%
Leucin 2.359 g 0%
Lysin 2.534 g 0%
Methionin 0.746 g 0%
Phenylalanin 1.922 g 0%
Prolin 1.685 g 0%
Serin 1.754 g 0%
Threonin 1.579 g 0%
Tryptophan 0.5 g 0%
Tyrosin 1.159 g 0%
Valin 2.445 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 394.91 mg 30%
Kupfer 2.65 mg 294%
Fluorid 0.79 mcg 0%
Eisen  21.87 mg 121%
Magnesium 561.93 mg 134%
Mangan 4.15 mg 180%
Phosphor 1355.04 mg 108%
Kalium 9954.1 mg 212%
Selen 12.01 mcg 22%
Natrium 4862.13 mg 211%
Zink 7.32 mg 67%
andere
Nährstoff Menge  DV
Wasser 1856.645 g 0%
Asche 26.065 g 0%