Your Recipe

Baked Oatmeal With Cranberries and Almonds

Zutat  Menge  Kalorien 
Preiselbeeren, roh 43.3g 20kcal
Mandeln 108g 625kcal
Butter ohne Salz 57g 409kcal
Ei roh ganz 100g 143kcal
Ahornsirupe 60g 156kcal
Hafer 180g 700kcal
Zimt gemahlen 2.6g 6kcal
Vanilleextrakt 4.2g 12kcal
Milch, ganz 424g 254kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup unsalted butter, melted and slightly cooled, plus more for the pan

2 cups old-fashioned rolled oats

¾ cup almonds, toasted and chopped

⅓ cup dried cranberries

1 teaspoon ground cinnamon

Fine salt

1 ¾ cups whole milk

2 large eggs, beaten

⅓ cup pure maple syrup

2 teaspoons pure vanilla extract

Heavy cream or milk, for serving (optional)

Directions
Heat oven to 350°F.

Butter a 2-quart baking dish.

Combine the oats, almonds, cranberries, cinnamon, and ½ teaspoon salt in a large bowl. Stir in the melted butter, milk, eggs, maple syrup, and vanilla. Mix well and spread evenly in the prepared dish.

Bake until golden and the center is firm, 35 to 45 minutes. Serve warm, drizzled with cream or milk, if desired. Leftovers will keep refrigerated up to 1 day.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  582
2433
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  16g 79%
Natrium 81mg 4%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  8.9g 32%
Zucker  16g
Protein  27g 54%
Vitamin D 1.7mcg 8%
Kalzium 266mg 20%
Eisen  3.7mg 20%
Kalium 633mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 171.812 mcg 19%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.829 mg 64%
Niacin [B3] 1.582 mg 10%
Pantothensäure [B5] 1.173 mg 23%
Vitamin B6 0.206 mg 12%
Cobalamin [B12] 0.819 mcg 0%
Folat [B9] 49.405 mcg 0%
Vitamin C 1.54 mg 2%
Vitamin D 1.666 mcg 8%
Vitamin E 7.714 mg 51%
Vitamin K 2.16 mcg 2%
Betain 0.257 mg 0%
Cholin 110.021 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.8 g 19%
Sugars 16 g 32%
Ballaststoffe  8.9 g 32%
Carbohydrate 47.7 g 0%
Netto-Kohlenhydrate 36.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.86 g 0%
Arginin 1.419 g 0%
Asparaginsäure 1.729 g 0%
Cystein 0.311 g 0%
Glutaminsäure 3.808 g 0%
Glycin 0.881 g 0%
Histidin 0.411 g 0%
Isoleucin 0.695 g 0%
Leucin 1.266 g 0%
Lysin 0.712 g 0%
Methionin 0.282 g 0%
Phenylalanin 0.889 g 0%
Prolin 0.828 g 0%
Serin 0.84 g 0%
Threonin 0.569 g 0%
Tryptophan 0.206 g 0%
Tyrosin 0.514 g 0%
Valin 0.881 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 266.17 mg 20%
Kupfer 0.58 mg 65%
Fluorid 0.67 mcg 0%
Eisen  3.66 mg 20%
Magnesium 172.33 mg 41%
Mangan 3.43 mg 149%
Phosphor 527.98 mg 42%
Kalium 632.7 mg 13%
Selen 11.06 mcg 20%
Natrium 80.69 mg 4%
Zink 3.63 mg 33%
andere
Nährstoff Menge  DV
Wasser 134.551 g 0%
Asche 1.963 g 0%