Your Recipe

CHICKEN SALAD WITH LEMON PEPPER DRESSING

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Zwiebeln 110g 44kcal
Paprika, roh, gelb, süß 186g 50kcal
Tomaten 60g 11kcal
Honig 42g 128kcal
Pflanzenöl 57.5g 509kcal
Schwarzer Pfeffer 6.9g 17kcal
Kopfsalat, rohes, grünes Blatt 35g 5kcal
Huhn, Brathähnchen oder Fritteusen, Brust, nur Fleisch, gekocht, gebraten 140g 262kcal

Recipe Instructions:

ngredients
1 Cup Green salad leaves
1 Cup Chicken Breast cooked
1 Yellow Bell Pepper
1 Onion
1 Tomato
1 Tablespoon Black Pepper
1/4 Cup Vegetable Oil
2 Lemons
2 Tablespoons Honey
Salt to taste
Cooking Directions
Clean the green salad leaves, shake off any excess water. Roughly chop the greens with your hands and lay on a plate. Add thinly sliced onions. I soak in red wine vinegar to add some flavour and also remove the acidic bitter taste
Arrange thinly sliced yellow bell peppers on top of the onions. Arrange thinly sliced tomatoes on top of the bell peppers. Add the stir fry chicken breast on top of the tomatoes
To make the salad dressing. Add juice of the two lemons in small bowl, add black pepper and honey. Whisk until the honey dissolves completely. Slowly drizzle in the vegetable oil as you vigorously whisk. Once all the oil is added, pour the mixture in a jar with lid and shake until the oil emulsifies.
Pour the dressing onto the chicken salad mix and toss. Serve the salad immediately. So crunchy, fresh and vibrant

Nährwertangaben 
Portionsgröße  384 g | ml
Menge pro Portion  532
2226
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  5g 25%
Natrium 69mg 3%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  5.1g 18%
Zucker  22g
Protein  26g 53%
Vitamin D 0.1mcg 0%
Kalzium 77mg 6%
Eisen  2.4mg 14%
Kalium 722mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 93.132 mcg 10%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 11.613 mg 73%
Pantothensäure [B5] 1.188 mg 24%
Vitamin B6 0.777 mg 46%
Cobalamin [B12] 0.259 mcg 0%
Folat [B9] 56.737 mcg 0%
Vitamin C 215 mg 239%
Vitamin D 0.07 mcg 0%
Vitamin E 4.003 mg 27%
Vitamin K 65.916 mcg 55%
Betain 5.654 mg 0%
Cholin 79.099 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.6 g 14%
Sugars 22.1 g 44%
Ballaststoffe  5.1 g 18%
Carbohydrate 37.8 g 0%
Netto-Kohlenhydrate 16.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.366 g 0%
Arginin 1.606 g 0%
Asparaginsäure 2.386 g 0%
Cystein 0.33 g 0%
Glutaminsäure 3.995 g 0%
Glycin 1.229 g 0%
Histidin 0.766 g 0%
Isoleucin 1.307 g 0%
Leucin 1.877 g 0%
Lysin 2.08 g 0%
Methionin 0.668 g 0%
Phenylalanin 1.008 g 0%
Prolin 1.095 g 0%
Serin 0.885 g 0%
Threonin 1.062 g 0%
Tryptophan 0.299 g 0%
Tyrosin 0.845 g 0%
Valin 1.25 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.82 mg 6%
Kupfer 0.26 mg 29%
Fluorid 3.94 mcg 0%
Eisen  2.43 mg 14%
Magnesium 55.45 mg 13%
Mangan 0.75 mg 33%
Phosphor 239.44 mg 19%
Kalium 722.18 mg 15%
Selen 19.6 mcg 36%
Natrium 68.59 mg 3%
Zink 1.22 mg 11%
andere
Nährstoff Menge  DV
Wasser 283.563 g 0%
Asche 2.034 g 0%