Your Recipe

Shrimp with Snow Peas

Zutat  Menge  Kalorien 
Erbsen, roh genießbar, mit Schoten 227g 95kcal
Bouillon/Hühnerbrühe 120g 320kcal
Knoblauch 9g 13kcal
Pflanzenöl 28g 248kcal
Ingwer gemahlen 6g 20kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 60g 19kcal
Speisestärke 3.13g 12kcal
Öl, Sesam, Salat oder zum Kochen 27.3g 241kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 34g 19kcal
Salz, koscher 2.5g 0kcal
Garnelen, roh 454g 386kcal

Recipe Instructions:

Ingredients
Marinade:

2 teaspoons cornstarch (or potato starch)
1 tablespoon Shaoxing Chinese cooking wine or dry sherry
1/2 teaspoon kosher salt
Stir Fry:

1 pound shrimp, peeled and deveined
2 tablespoons peanut oil (or other vegetable oil)
1 tablespoon minced ginger
3 cloves garlic, thinly sliced
1/2 pound snow peas, strings removed
2 teaspoons soy sauce (use gluten-free soy sauce if cooking gluten-free)
1/4 cup chicken stock
4 scallions, white and light green parts, sliced diagonally
2 teaspoons dark roasted sesame oil
Method
Marinate the shrimp:
Mix all marinade ingredients in a large bowl, then add the shrimp. Toss to coat. Let sit for 15 to 20 minutes while you prep the peas, ginger, and garlic.
Stir-fry the ginger and garlic:
Heat a wok or large sauté pan over high heat for 1 minute. Add the peanut oil and let it get hot, about 30 seconds. Add the ginger and garlic and toss to combine. Stir-fry for about 30 seconds.
Add the shrimp, snow peas, soy sauce, stock:
Add the shrimp and all the marinade to the pan (scrape out all the marinade with a rubber spatula). Add the snow peas, soy sauce and chicken stock. Stir-fry until the shrimp turns pink, about 2 minutes.
Add the scallions and finish with sesame oil:
Add the scallions and stir-fry 1 more minute. Turn off the heat and add the sesame oil. Toss to combine once more and serve with steamed rice.

Nährwertangaben 
Portionsgröße  243 g | ml
Menge pro Portion  344
1438
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  3.1g 16%
Natrium 7855mg 342%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.2g 8%
Zucker  8g
Protein  31g 61%
Vitamin D 0mcg 0%
Kalzium 172mg 13%
Eisen  2.8mg 15%
Kalium 606mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 38.175 mcg 4%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.414 mg 9%
Pantothensäure [B5] 0.674 mg 13%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 0.09 mcg 0%
Folat [B9] 47.038 mcg 0%
Vitamin C 37.913 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 1.393 mg 9%
Vitamin K 54.505 mcg 45%
Betain 3.332 mg 0%
Cholin 49.018 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.8 g 5%
Sugars 8 g 16%
Ballaststoffe  2.2 g 8%
Carbohydrate 11.5 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.107 g 0%
Arginin 0.163 g 0%
Asparaginsäure 0.225 g 0%
Cystein 0.021 g 0%
Glutaminsäure 0.484 g 0%
Glycin 0.095 g 0%
Histidin 0.034 g 0%
Isoleucin 0.148 g 0%
Leucin 0.211 g 0%
Lysin 0.167 g 0%
Methionin 0.02 g 0%
Phenylalanin 0.097 g 0%
Prolin 0.112 g 0%
Serin 0.132 g 0%
Threonin 0.107 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.077 g 0%
Valin 0.217 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 172.29 mg 13%
Kupfer 0.52 mg 58%
Fluorid 0 mcg 0%
Eisen  2.77 mg 15%
Magnesium 82.81 mg 20%
Mangan 0.87 mg 38%
Phosphor 348.49 mg 28%
Kalium 606.01 mg 13%
Selen 10.11 mcg 18%
Natrium 7854.75 mg 342%
Zink 1.91 mg 17%
andere
Nährstoff Menge  DV
Wasser 161.496 g 0%
Asche 17.551 g 0%