Your Recipe

Pomme Purée

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1360.776g 1048kcal
Butter ohne Salz 453.592g 3252kcal
Knoblauch 6g 9kcal
Weisser Pfeffer 1.2g 4kcal
Milch, ganz 427g 256kcal

Recipe Instructions:

3 pounds yukon gold potatoes, rinsed and scrubbed
Salt
1 3/4 cups whole milk
2 cloves of garlic, halved
1 pound butter, cut into 1-inch chunks
1/2 teaspoon finely ground white pepper

Place the potatoes in a single layer in a large pot. Cover with at least 1-inch of water. Season with one tablespoon of salt. Place over medium heat and let simmer for 40-45 minutes or until potatoes are easily pierced with a knife. Once cooked, remove the potatoes from the water to an ice bath and let cool slightly. Discard the water from the pot and wipe clean with a kitchen towel and set back on the stove top.
Once the potatoes are cool enough to handle, use a paring knife to remove the skins from the potatoes. Put the potatoes through a food mill or potato ricer into a mixing bowl. Set aside.
Place the milk into the pot and bring to a simmer. Add the garlic and let it steep for a few minutes or until garlic is a fragrant and beginning to soften slightly. Discard the garlic and turn the heat to low. Using a whisk, whisk in the butter a few chunks at a time until the butter is well incorporated. Once the butter is melted, add in the riced potatoes and, using a wooden spoon or rubber spatula, stir to incorporate. Once smooth, season with two teaspoons of salt and white pepper.
Pour the potatoes into a serving dish and serve hot. If serving later, pour into a casserole dish, cover with foil and keep warm in a 250°F oven until ready to serve.

Nährwertangaben 
Portionsgröße  281 g | ml
Menge pro Portion  571
2389
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 61%
Gesättigte Fettsäuren  47g 235%
Natrium 37mg 2%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  3.6g 13%
Zucker  4g
Protein  34g 68%
Vitamin D 0.6mcg 3%
Kalzium 101mg 8%
Eisen  1.4mg 8%
Kalium 820mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 404.901 mcg 45%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 1.89 mg 12%
Pantothensäure [B5] 0.569 mg 11%
Vitamin B6 0.551 mg 32%
Cobalamin [B12] 0.385 mcg 0%
Folat [B9] 27.253 mcg 0%
Vitamin C 33.775 mg 38%
Vitamin D 0.587 mcg 3%
Vitamin E 1.36 mg 9%
Vitamin K 7.544 mcg 6%
Betain 0.34 mg 0%
Cholin 40.916 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.6 g 12%
Sugars 4 g 8%
Ballaststoffe  3.6 g 13%
Carbohydrate 30.2 g 0%
Netto-Kohlenhydrate 28.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.125 g 0%
Arginin 0.194 g 0%
Asparaginsäure 0.856 g 0%
Cystein 0.046 g 0%
Glutaminsäure 0.704 g 0%
Glycin 0.109 g 0%
Histidin 0.073 g 0%
Isoleucin 0.143 g 0%
Leucin 0.216 g 0%
Lysin 0.222 g 0%
Methionin 0.067 g 0%
Phenylalanin 0.162 g 0%
Prolin 0.154 g 0%
Serin 0.153 g 0%
Threonin 0.137 g 0%
Tryptophan 0.043 g 0%
Tyrosin 0.106 g 0%
Valin 0.21 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 101.43 mg 8%
Kupfer 0.2 mg 22%
Fluorid 1.59 mcg 0%
Eisen  1.42 mg 8%
Magnesium 46.98 mg 11%
Mangan 0.28 mg 12%
Phosphor 165.88 mg 13%
Kalium 819.7 mg 17%
Selen 2.37 mcg 4%
Natrium 36.86 mg 2%
Zink 0.74 mg 7%
andere
Nährstoff Menge  DV
Wasser 191.45 g 0%
Asche 1.953 g 0%