Your Recipe
Banana Avocado Yogurt Smoothie
| Nährwertangaben | |
| Portionsgröße | 586 g | ml |
| Menge pro Portion |
517 2165 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 23g | 30% |
| Gesättigte Fettsäuren 3.6g | 18% |
| Natrium 114mg | 5% |
| Gesamte Kohlenhydrate 52g | 19% |
| Ballaststoffe 13g | 48% |
| Zucker 26g | |
| Protein 33g | 66% |
| Vitamin D 0mcg | 0% |
| Kalzium 336mg | 26% |
| Eisen 1.3mg | 7% |
| Kalium 1573mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 17.08 mcg | 2% |
| Thiamin [B1] | 0.201 mg | 17% |
| Riboflavin [B2] | 1.074 mg | 83% |
| Niacin [B3] | 4.036 mg | 25% |
| Pantothensäure [B5] | 3.434 mg | 69% |
| Vitamin B6 | 1.069 mg | 63% |
| Cobalamin [B12] | 1.96 mcg | 0% |
| Folat [B9] | 146.7 mcg | 0% |
| Vitamin C | 25.962 mg | 29% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.259 mg | 22% |
| Vitamin K | 32.13 mcg | 27% |
| Betain | 3.74 mg | 0% |
| Cholin | 75.928 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51.7 g | 19% |
| Sugars | 25.5 g | 51% |
| Ballaststoffe | 13.3 g | 48% |
| Carbohydrate | 51.7 g | 0% |
| Netto-Kohlenhydrate | 26.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.194 g | 0% |
| Arginin | 1.21 g | 0% |
| Asparaginsäure | 2.574 g | 0% |
| Cystein | 0.284 g | 0% |
| Glutaminsäure | 6.754 g | 0% |
| Glycin | 0.736 g | 0% |
| Histidin | 0.991 g | 0% |
| Isoleucin | 1.637 g | 0% |
| Leucin | 3.184 g | 0% |
| Lysin | 2.593 g | 0% |
| Methionin | 0.887 g | 0% |
| Phenylalanin | 1.644 g | 0% |
| Prolin | 3.458 g | 0% |
| Serin | 1.714 g | 0% |
| Threonin | 1.293 g | 0% |
| Tryptophan | 0.421 g | 0% |
| Tyrosin | 1.513 g | 0% |
| Valin | 2.087 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 336 mg | 26% |
| Kupfer | 0.44 mg | 49% |
| Fluorid | 34.63 mcg | 0% |
| Eisen | 1.35 mg | 7% |
| Magnesium | 108.62 mg | 26% |
| Mangan | 0.62 mg | 27% |
| Phosphor | 486.52 mg | 39% |
| Kalium | 1573.38 mg | 33% |
| Selen | 29.58 mcg | 54% |
| Natrium | 113.76 mg | 5% |
| Zink | 2.64 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 472.157 g | 0% |
| Asche | 5.449 g | 0% |
