Your Recipe

Grilled Salmon with Tomatoes & Basil

Zutat  Menge  Kalorien 
Tomaten 400g 72kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Basilikum frisch 11.73g 3kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 5g 0kcal
Fisch, Lachs, Atlantik, wild, roh 200g 284kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cloves garlic, minced

1 teaspoon kosher salt, divided

1 tablespoon extra-virgin olive oil

1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)

1/3 cup plus 1/4 cup thinly sliced fresh basil, divided

2 medium tomatoes, thinly sliced

¼ teaspoon freshly ground pepper

Directions
Preheat grill to medium.

Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

Nährwertangaben 
Portionsgröße  159 g | ml
Menge pro Portion  123
516
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.9g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 519mg 23%
Gesamte Kohlenhydrate  4.6g 2%
Ballaststoffe  1.3g 5%
Zucker  2.7g
Protein  11g 22%
Vitamin D 0mcg 0%
Kalzium 25mg 2%
Eisen  0.8mg 5%
Kalium 499mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 55.781 mcg 6%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 4.563 mg 29%
Pantothensäure [B5] 0.938 mg 19%
Vitamin B6 0.512 mg 30%
Cobalamin [B12] 1.59 mcg 0%
Folat [B9] 29.564 mcg 0%
Vitamin C 14.696 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.07 mg 7%
Vitamin K 22.432 mcg 19%
Betain 0.028 mg 0%
Cholin 7.409 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.6 g 2%
Sugars 2.7 g 5%
Ballaststoffe  1.3 g 5%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.634 g 0%
Arginin 0.628 g 0%
Asparaginsäure 1.169 g 0%
Cystein 0.117 g 0%
Glutaminsäure 1.934 g 0%
Glycin 0.502 g 0%
Histidin 0.309 g 0%
Isoleucin 0.482 g 0%
Leucin 0.843 g 0%
Lysin 0.946 g 0%
Methionin 0.302 g 0%
Phenylalanin 0.422 g 0%
Prolin 0.373 g 0%
Serin 0.437 g 0%
Threonin 0.468 g 0%
Tryptophan 0.119 g 0%
Tyrosin 0.353 g 0%
Valin 0.538 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.58 mg 2%
Kupfer 0.2 mg 23%
Fluorid 2.35 mcg 0%
Eisen  0.82 mg 5%
Magnesium 28 mg 7%
Mangan 0.2 mg 9%
Phosphor 128.16 mg 10%
Kalium 498.61 mg 11%
Selen 18.48 mcg 34%
Natrium 519.13 mg 23%
Zink 0.53 mg 5%
andere
Nährstoff Menge  DV
Wasser 132.348 g 0%
Asche 2.343 g 0%