Your Recipe

Baked Salmon with Grapefruit Salad

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Grapefruit 246g 103kcal
Speisesalz 2.845g 0kcal
Fisch, Lachs, Atlantik, wild, roh 340.19g 483kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (¾ pound) salmon filet
½ teaspoon sea salt
Freshly cracked black pepper, to taste
4 cups spring mix salad greens
1 avocado, cubed
1 large grapefruit
Honey Mustard Vinaigrette, for serving
Lemon wedges, for serving
Method
Preheat the oven to 350°F with a rack in the center position. Line a rimmed sheet pan with parchment paper.
Place the salmon on the prepared sheet pan and sprinkle with salt and pepper to taste.
Bake until the fish easily flakes with a fork, about 12 to 15 minutes (depending on thickness).
Meanwhile make the salad. Using a small paring knife, trim the tops and bottoms off the grapefruit so they sit flat. Carefully trim the peel off just enough to expose the fruit while removing as much of the white pith as possible. From here, either supreme the fruit by cutting out each wedge from the membranes or slicing into rounds.
Divide the salad greens onto 4 plates. Top with avocado and grapefruit. Drizzle with the vinaigrette. Divide the salmon into two pieces, discard the skin and place one piece on top of each salad.
Serve with lemon wedges alongside.

Nährwertangaben 
Portionsgröße  370 g | ml
Menge pro Portion  413
1729
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  3.3g 16%
Natrium 631mg 27%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  7g 25%
Zucker  9.1g
Protein  36g 72%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  1.9mg 10%
Kalium 1363mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 97.001 mcg 11%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.782 mg 60%
Niacin [B3] 14.924 mg 93%
Pantothensäure [B5] 3.872 mg 77%
Vitamin B6 1.649 mg 97%
Cobalamin [B12] 5.409 mcg 0%
Folat [B9] 119.264 mcg 0%
Vitamin C 45.876 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.712 mg 11%
Vitamin K 15.75 mcg 13%
Betain 0.75 mg 0%
Cholin 20.121 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.9 g 7%
Sugars 9.1 g 18%
Ballaststoffe  7 g 25%
Carbohydrate 19.9 g 0%
Netto-Kohlenhydrate 10.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.123 g 0%
Arginin 2.085 g 0%
Asparaginsäure 3.633 g 0%
Cystein 0.383 g 0%
Glutaminsäure 5.253 g 0%
Glycin 1.697 g 0%
Histidin 1.03 g 0%
Isoleucin 1.618 g 0%
Leucin 2.851 g 0%
Lysin 3.198 g 0%
Methionin 1.027 g 0%
Phenylalanin 1.391 g 0%
Prolin 1.268 g 0%
Serin 1.462 g 0%
Threonin 1.535 g 0%
Tryptophan 0.396 g 0%
Tyrosin 1.176 g 0%
Valin 1.819 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.81 mg 4%
Kupfer 0.61 mg 67%
Fluorid 5.28 mcg 0%
Eisen  1.88 mg 10%
Magnesium 82.16 mg 20%
Mangan 0.14 mg 6%
Phosphor 401.33 mg 32%
Kalium 1363.38 mg 29%
Selen 62.51 mcg 114%
Natrium 631.42 mg 27%
Zink 1.66 mg 15%
andere
Nährstoff Menge  DV
Wasser 279.756 g 0%
Asche 6.925 g 0%