Your Recipe
Key Lime Pie Smoothie
| Nährwertangaben | |
| Portionsgröße | 401 g | ml |
| Menge pro Portion |
242 1012 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.2g | 7% |
| Gesättigte Fettsäuren 3.2g | 16% |
| Natrium 117mg | 5% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 3.4g | 12% |
| Zucker 28g | |
| Protein 9.6g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 303mg | 23% |
| Eisen 0.4mg | 2% |
| Kalium 829mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 72.714 mcg | 8% |
| Thiamin [B1] | 0.142 mg | 12% |
| Riboflavin [B2] | 0.548 mg | 42% |
| Niacin [B3] | 1.106 mg | 7% |
| Pantothensäure [B5] | 1.327 mg | 27% |
| Vitamin B6 | 0.608 mg | 36% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 40.468 mcg | 0% |
| Vitamin C | 20.654 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.267 mg | 2% |
| Vitamin K | 1.302 mcg | 1% |
| Betain | 2.257 mg | 0% |
| Cholin | 53.929 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43 g | 16% |
| Sugars | 28.2 g | 56% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 40.4 g | 0% |
| Netto-Kohlenhydrate | 14.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.331 g | 0% |
| Arginin | 0.296 g | 0% |
| Asparaginsäure | 0.882 g | 0% |
| Cystein | 0.061 g | 0% |
| Glutaminsäure | 2.023 g | 0% |
| Glycin | 0.21 g | 0% |
| Histidin | 0.342 g | 0% |
| Isoleucin | 0.453 g | 0% |
| Leucin | 0.854 g | 0% |
| Lysin | 0.741 g | 0% |
| Methionin | 0.223 g | 0% |
| Phenylalanin | 0.482 g | 0% |
| Prolin | 0.044 g | 0% |
| Serin | 0.547 g | 0% |
| Threonin | 0.38 g | 0% |
| Tryptophan | 0.114 g | 0% |
| Tyrosin | 0.419 g | 0% |
| Valin | 0.59 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 303.4 mg | 23% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 11.07 mcg | 0% |
| Eisen | 0.4 mg | 2% |
| Magnesium | 63.31 mg | 15% |
| Mangan | 0.42 mg | 18% |
| Phosphor | 256.5 mg | 21% |
| Kalium | 828.58 mg | 18% |
| Selen | 7.39 mcg | 13% |
| Natrium | 116.55 mg | 5% |
| Zink | 1.38 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 339.916 g | 0% |
| Asche | 2.861 g | 0% |
