Your Recipe
Pizza Frittata
| Nährwertangaben | |
| Portionsgröße | 284 g | ml |
| Menge pro Portion |
378 1580 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 28g | 36% |
| Gesättigte Fettsäuren 9.4g | 47% |
| Natrium 332mg | 14% |
| Gesamte Kohlenhydrate 6.1g | 2% |
| Ballaststoffe 1.4g | 5% |
| Zucker 3.5g | |
| Protein 24g | 48% |
| Vitamin D 2.8mcg | 14% |
| Kalzium 228mg | 18% |
| Eisen 2.8mg | 16% |
| Kalium 475mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 311.372 mcg | 35% |
| Thiamin [B1] | 0.104 mg | 9% |
| Riboflavin [B2] | 0.71 mg | 55% |
| Niacin [B3] | 0.804 mg | 5% |
| Pantothensäure [B5] | 2.185 mg | 44% |
| Vitamin B6 | 0.328 mg | 19% |
| Cobalamin [B12] | 1.827 mcg | 0% |
| Folat [B9] | 81.684 mcg | 0% |
| Vitamin C | 15.572 mg | 17% |
| Vitamin D | 2.779 mcg | 14% |
| Vitamin E | 3.411 mg | 23% |
| Vitamin K | 15.778 mcg | 13% |
| Betain | 0.523 mg | 0% |
| Cholin | 403.971 mg | 73% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.1 g | 2% |
| Sugars | 3.5 g | 7% |
| Ballaststoffe | 1.4 g | 5% |
| Carbohydrate | 1 g | 0% |
| Netto-Kohlenhydrate | 2.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.209 g | 0% |
| Arginin | 1.262 g | 0% |
| Asparaginsäure | 2.384 g | 0% |
| Cystein | 0.405 g | 0% |
| Glutaminsäure | 3.973 g | 0% |
| Glycin | 0.742 g | 0% |
| Histidin | 0.573 g | 0% |
| Isoleucin | 1.234 g | 0% |
| Leucin | 1.99 g | 0% |
| Lysin | 1.518 g | 0% |
| Methionin | 0.658 g | 0% |
| Phenylalanin | 1.221 g | 0% |
| Prolin | 1.36 g | 0% |
| Serin | 1.531 g | 0% |
| Threonin | 1.036 g | 0% |
| Tryptophan | 0.374 g | 0% |
| Tyrosin | 0.974 g | 0% |
| Valin | 1.536 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 228.03 mg | 18% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 4.08 mcg | 0% |
| Eisen | 2.82 mg | 16% |
| Magnesium | 34.12 mg | 8% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 390.75 mg | 31% |
| Kalium | 474.84 mg | 10% |
| Selen | 45.71 mcg | 83% |
| Natrium | 331.77 mg | 14% |
| Zink | 2.73 mg | 25% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 222.998 g | 0% |
| Asche | 2.903 g | 0% |
