Your Recipe

Egg Fried Rice

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Reis braun mittelkörnig gekocht 600g 672kcal
Pflanzenöl 45g 399kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 28g 9kcal
Sojasauce aus Soja (Tamari) 23g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
600 g cooked and cooled rice 4 cups, cold; jasmine rice or any medium or long-grain rice
3 eggs
28 g green onions or scallions, 3 stalks
45 ml vegetable oil or another high-heat cooking oil
23 ml soy sauce use tamari or coconut aminos if gluten-free
salt to taste - it might be already salty enough from the soy sauce
white pepper optional, to taste
Instructions
Slice the green onion. Whisk the eggs in a small bowl.
You can whisk the eggs directly in the pan, but I find it easier to fully scramble them this way (and avoid shells in the pan).
Heat the oil in a large skillet or wok over high heat until shimmery.
Add the rice and stir-fry fry for just a couple of minutes to warm it up, tossing it regularly and pressing with the back of a spatula to break up any large clumps into individual grains of rice.
If it's browning too quickly, reduce the heat to medium-high heat.
Scoop the rice to one side of the pan and add the eggs to the other, stirring constantly to scramble them into tiny pieces as they cook.
Whenabout ¾ cooked, mix the eggs into the rice, add the soy sauce, and mix once more, continuing to cook just until well mixed.
If using a wok, add the soy sauce around the edges so it reduces quickly and creates the smoky "wok hei" flavor.
Taste and season with salt (and white pepper) if needed. Then serve topped with the sliced green onions and optional sesame seeds. Enjoy!

Nährwertangaben 
Portionsgröße  212 g | ml
Menge pro Portion  327
1368
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  3g 15%
Natrium 377mg 16%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  2.9g 10%
Zucker  0.4g
Protein  8.9g 18%
Vitamin D 0.8mcg 4%
Kalzium 42mg 3%
Eisen  1.7mg 9%
Kalium 202mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 63.5 mcg 7%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.204 mg 16%
Niacin [B3] 2.287 mg 14%
Pantothensäure [B5] 1.19 mg 24%
Vitamin B6 0.303 mg 18%
Cobalamin [B12] 0.334 mcg 0%
Folat [B9] 29.14 mcg 0%
Vitamin C 1.316 mg 1%
Vitamin D 0.75 mcg 4%
Vitamin E 1.749 mg 12%
Vitamin K 27.904 mcg 23%
Betain 0.113 mg 0%
Cholin 112.88 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.4 g 13%
Sugars 0.4 g 1%
Ballaststoffe  2.9 g 10%
Carbohydrate 35.5 g 0%
Netto-Kohlenhydrate 36g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.515 g 0%
Arginin 0.603 g 0%
Asparaginsäure 0.886 g 0%
Cystein 0.15 g 0%
Glutaminsäure 1.5 g 0%
Glycin 0.364 g 0%
Histidin 0.219 g 0%
Isoleucin 0.432 g 0%
Leucin 0.744 g 0%
Lysin 0.522 g 0%
Methionin 0.232 g 0%
Phenylalanin 0.468 g 0%
Prolin 0.41 g 0%
Serin 0.578 g 0%
Threonin 0.364 g 0%
Tryptophan 0.119 g 0%
Tyrosin 0.341 g 0%
Valin 0.562 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.19 mg 3%
Kupfer 0.16 mg 18%
Fluorid 0.41 mcg 0%
Eisen  1.71 mg 9%
Magnesium 74.2 mg 18%
Mangan 1.7 mg 74%
Phosphor 199.82 mg 16%
Kalium 201.76 mg 4%
Selen 11.6 mcg 21%
Natrium 377.07 mg 16%
Zink 1.47 mg 13%
andere
Nährstoff Menge  DV
Wasser 148.077 g 0%
Asche 2.063 g 0%