Your Recipe

Meal

Zutat  Menge  Kalorien 
Schalotten, roh 220g 158kcal
Reis weiß langkörnig roh 370g 1351kcal
Nudeln, Ei, Spinat, gekocht 200g 264kcal
Ingwerwurzel 15g 12kcal
Kurkuma gemahlen 2.3g 7kcal
Knoblauch 30g 45kcal
Speisesalz 6g 0kcal
Leitungswasser 1200g 0kcal
Pflanzenöl 55.2g 489kcal
Anissamen 1.5g 5kcal
Gewürznelken gemahlen 0.5g 1kcal
Kokosmilch 888g 2042kcal
Zimt 2.5g 6kcal
Kreuzkümmel, gemahlen 2.1g 8kcal
Tomaten, grün, roh 150g 35kcal
Paprika, scharfer Chili, rot, roh 180g 72kcal
Paprika, scharfer Chili, grün, roh 100g 40kcal
Koriander gemahlen 2g 6kcal
Zucker, granuliert 4g 15kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 500g 640kcal
Lemon grass (citronella), raw 30g 30kcal

Recipe Instructions:

Ingredients:
For the Rice:

2 cups jasmine rice
3 cups water
For Rendang (Spicy Beef Stew):

500g beef, cut into cubes
1 can (400ml) coconut milk
2 cups water
4 kaffir lime leaves
2 lemongrass stalks, bruised
2 turmeric leaves (optional)
1 cinnamon stick
2 star anise
2 cloves
1 tbsp tamarind paste
2 tbsp vegetable oil
Salt to taste
For the Spice Paste:

6 shallots
4 cloves garlic
4 red chilies
1 inch ginger
1 inch galangal
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
For Sambal Ijo (Green Chili Sambal):

10 green chilies
2 green tomatoes
5 shallots
4 cloves garlic
1 tsp salt
1 tsp sugar
2 tbsp vegetable oil
For the Vegetables:

200g cassava leaves (or spinach)
2 cups coconut milk
2 cloves garlic, minced
1 shallot, minced
Salt to taste
Instructions:
1. Cook the Rice:

Rinse the jasmine rice until the water runs clear.
Combine rice and water in a rice cooker or pot.
Cook according to the rice cooker instructions or bring to a boil, then reduce heat to low, cover, and simmer until the water is absorbed and the rice is tender (about 18 minutes).
2. Prepare the Rendang:

Blend all the spice paste ingredients into a smooth paste.
Heat vegetable oil in a large pot over medium heat.
Add the spice paste and cook until fragrant (about 5 minutes).
Add the beef cubes and brown them on all sides.
Pour in the coconut milk and water.
Add kaffir lime leaves, lemongrass, turmeric leaves, cinnamon stick, star anise, cloves, and tamarind paste.
Bring to a boil, then reduce heat to low and simmer uncovered for about 2-3 hours, stirring occasionally, until the beef is tender and the sauce is thickened. Season with salt to taste.
3. Prepare the Sambal Ijo:

Boil the green chilies, green tomatoes, shallots, and garlic until soft.
Drain and blend into a coarse paste.
Heat oil in a pan over medium heat.
Add the paste, salt, and sugar, and cook until the oil separates (about 5 minutes).
4. Prepare the Vegetables:

Boil the cassava leaves until tender and drain.
Heat coconut milk in a pot over medium heat.
Add garlic and shallot, cook until fragrant.
Add the boiled cassava leaves, and cook until they are coated with the coconut milk. Season with salt.
5. Serve:

Serve the cooked rice on a plate.
Arrange portions of rendang, sambal ijo, and vegetables around the rice.
Enjoy your Nasi Padang!

Nährwertangaben 
Portionsgröße  990 g | ml
Menge pro Portion  1307
5467
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 74g 95%
Gesättigte Fettsäuren  52g 258%
Natrium 758mg 33%
Gesamte Kohlenhydrate  124g 45%
Ballaststoffe  12g 41%
Zucker  19g
Protein  46g 91%
Vitamin D 0.2mcg 1%
Kalzium 170mg 13%
Eisen  14mg 79%
Kalium 1795mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 56.35 mcg 6%
Thiamin [B1] 0.951 mg 79%
Riboflavin [B2] 0.432 mg 33%
Niacin [B3] 13.878 mg 87%
Pantothensäure [B5] 2.81 mg 56%
Vitamin B6 1.619 mg 95%
Cobalamin [B12] 2.945 mcg 0%
Folat [B9] 488.956 mcg 0%
Vitamin C 147.656 mg 164%
Vitamin D 0.175 mcg 1%
Vitamin E 3.269 mg 22%
Vitamin K 83.671 mcg 70%
Betain 23.332 mg 0%
Cholin 147.331 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  123.8 g 45%
Sugars 18.6 g 37%
Ballaststoffe  11.5 g 41%
Carbohydrate 99.1 g 0%
Netto-Kohlenhydrate 105.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.449 g 0%
Arginin 3.551 g 0%
Asparaginsäure 4.202 g 0%
Cystein 0.629 g 0%
Glutaminsäure 8.357 g 0%
Glycin 1.985 g 0%
Histidin 1.293 g 0%
Isoleucin 1.92 g 0%
Leucin 3.559 g 0%
Lysin 3.158 g 0%
Methionin 1.133 g 0%
Phenylalanin 1.915 g 0%
Prolin 2.051 g 0%
Serin 1.955 g 0%
Threonin 1.863 g 0%
Tryptophan 0.525 g 0%
Tyrosin 1.503 g 0%
Valin 2.252 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 170.49 mg 13%
Kupfer 1.24 mg 138%
Fluorid 213.63 mcg 0%
Eisen  14.18 mg 79%
Magnesium 192.52 mg 46%
Mangan 4.42 mg 192%
Phosphor 726.36 mg 58%
Kalium 1794.79 mg 38%
Selen 71.43 mcg 130%
Natrium 758.47 mg 33%
Zink 10.44 mg 95%
andere
Nährstoff Menge  DV
Wasser 738.626 g 0%
Asche 7.298 g 0%