Your Recipe

Low carb chicken nuggets

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 272g 326kcal
Ei roh ganz 50g 72kcal
Käse, Parmesankäse, gerieben 45g 189kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 egg, beaten
1/2 cup (48 grams) almond flour
1/2 cup (45 grams) grated Parmesan cheese
salt and pepper
1 boneless, skinless chicken breast, cut into nugget-size pieces
olive oil cooking spray
Instructions
Place beaten egg in a medium bowl.
Combine almond flour, Parmesan, salt, and pepper in another medium bowl.
Toss chicken pieces in beaten egg, then bread each piece with almond flour-Parmesan mixture.
Place nuggets in an air fryer basket that has been sprayed with cooking spray, and spray nuggets with cooking spray to help them brown.
Cook at 375°F (190°C) for 5 minutes, then toss or flip and cook at the same temperature for 5 more minutes.
Serve with a low carb dipping sauce and a side salad.

Nährwertangaben 
Portionsgröße  367 g | ml
Menge pro Portion  587
2457
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  10g 50%
Natrium 981mg 43%
Gesamte Kohlenhydrate  5.9g 2%
Ballaststoffe  0g 0%
Zucker  0.2g
Protein  81g 162%
Vitamin D 1mcg 5%
Kalzium 439mg 34%
Eisen  2.1mg 12%
Kalium 1060mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 207.08 mcg 23%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.865 mg 67%
Niacin [B3] 26.185 mg 164%
Pantothensäure [B5] 5.039 mg 101%
Vitamin B6 2.327 mg 137%
Cobalamin [B12] 1.624 mcg 0%
Folat [B9] 47.98 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 2.048 mg 14%
Vitamin K 27.008 mcg 23%
Betain 19.28 mg 0%
Cholin 376.657 mg 68%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.9 g 2%
Sugars 0.2 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.939 g 0%
Arginin 4.547 g 0%
Asparaginsäure 6.42 g 0%
Cystein 0.778 g 0%
Glutaminsäure 9.902 g 0%
Glycin 2.925 g 0%
Histidin 2.437 g 0%
Isoleucin 3.338 g 0%
Leucin 5.605 g 0%
Lysin 6.339 g 0%
Methionin 1.781 g 0%
Phenylalanin 2.81 g 0%
Prolin 2.201 g 0%
Serin 2.819 g 0%
Threonin 3.022 g 0%
Tryptophan 0.853 g 0%
Tyrosin 2.453 g 0%
Valin 3.598 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 439.4 mg 34%
Kupfer 0.16 mg 18%
Fluorid 0.55 mcg 0%
Eisen  2.08 mg 12%
Magnesium 97.91 mg 23%
Mangan 0.07 mg 3%
Phosphor 963.66 mg 77%
Kalium 1060.28 mg 23%
Selen 93.12 mcg 169%
Natrium 980.9 mg 43%
Zink 4.44 mg 40%
andere
Nährstoff Menge  DV
Wasser 249.343 g 0%
Asche 6.821 g 0%