Your Recipe
Tomato & Avocado Sandwiches
| Nährwertangaben | |
| Portionsgröße | 199 g | ml |
| Menge pro Portion |
303 1269 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 1.7g | 9% |
| Natrium 382mg | 17% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 8.8g | 31% |
| Zucker 4.5g | |
| Protein 9.6g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 38mg | 3% |
| Eisen 3.1mg | 17% |
| Kalium 558mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 29.183 mcg | 3% |
| Thiamin [B1] | 0.3 mg | 25% |
| Riboflavin [B2] | 0.148 mg | 11% |
| Niacin [B3] | 3.005 mg | 19% |
| Pantothensäure [B5] | 1.194 mg | 24% |
| Vitamin B6 | 0.379 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 78.21 mcg | 0% |
| Vitamin C | 13.113 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.945 mg | 13% |
| Vitamin K | 20.716 mcg | 17% |
| Betain | 0.375 mg | 0% |
| Cholin | 26.013 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.3 g | 16% |
| Sugars | 4.5 g | 9% |
| Ballaststoffe | 8.8 g | 31% |
| Carbohydrate | 7.3 g | 0% |
| Netto-Kohlenhydrate | 39.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.268 g | 0% |
| Arginin | 0.328 g | 0% |
| Asparaginsäure | 0.482 g | 0% |
| Cystein | 0.148 g | 0% |
| Glutaminsäure | 2.257 g | 0% |
| Glycin | 0.292 g | 0% |
| Histidin | 0.163 g | 0% |
| Isoleucin | 0.266 g | 0% |
| Leucin | 0.473 g | 0% |
| Lysin | 0.233 g | 0% |
| Methionin | 0.109 g | 0% |
| Phenylalanin | 0.334 g | 0% |
| Prolin | 0.669 g | 0% |
| Serin | 0.342 g | 0% |
| Threonin | 0.218 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.204 g | 0% |
| Valin | 0.318 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 37.6 mg | 3% |
| Kupfer | 0.4 mg | 45% |
| Fluorid | 4.06 mcg | 0% |
| Eisen | 3.05 mg | 17% |
| Magnesium | 82.93 mg | 20% |
| Mangan | 1.52 mg | 66% |
| Phosphor | 200.56 mg | 16% |
| Kalium | 557.94 mg | 12% |
| Selen | 27.24 mcg | 50% |
| Natrium | 382.13 mg | 17% |
| Zink | 1.71 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 129.891 g | 0% |
| Asche | 3.073 g | 0% |
