Your Recipe
Green Goddess Smoothie
| Nährwertangaben | |
| Portionsgröße | 515 g | ml |
| Menge pro Portion |
353 1475 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 20% |
| Gesättigte Fettsäuren 2.1g | 11% |
| Natrium 209mg | 9% |
| Gesamte Kohlenhydrate 56g | 20% |
| Ballaststoffe 10g | 37% |
| Zucker 31g | |
| Protein 5.1g | 10% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 516mg | 40% |
| Eisen 2.3mg | 13% |
| Kalium 1272mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 370.33 mcg | 41% |
| Thiamin [B1] | 0.136 mg | 11% |
| Riboflavin [B2] | 0.545 mg | 42% |
| Niacin [B3] | 2.786 mg | 17% |
| Pantothensäure [B5] | 1.686 mg | 34% |
| Vitamin B6 | 0.821 mg | 48% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 156.69 mcg | 0% |
| Vitamin C | 28.762 mg | 32% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.361 mg | 62% |
| Vitamin K | 163.43 mcg | 136% |
| Betain | 31.63 mg | 0% |
| Cholin | 39.072 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55.9 g | 20% |
| Sugars | 31.3 g | 63% |
| Ballaststoffe | 10.4 g | 37% |
| Carbohydrate | 52.7 g | 0% |
| Netto-Kohlenhydrate | 24.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.19 g | 0% |
| Arginin | 0.19 g | 0% |
| Asparaginsäure | 0.441 g | 0% |
| Cystein | 0.046 g | 0% |
| Glutaminsäure | 0.554 g | 0% |
| Glycin | 0.18 g | 0% |
| Histidin | 0.166 g | 0% |
| Isoleucin | 0.154 g | 0% |
| Leucin | 0.281 g | 0% |
| Lysin | 0.232 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.188 g | 0% |
| Prolin | 0.155 g | 0% |
| Serin | 0.183 g | 0% |
| Threonin | 0.137 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosin | 0.086 g | 0% |
| Valin | 0.203 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 516.06 mg | 40% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 8.94 mcg | 0% |
| Eisen | 2.34 mg | 13% |
| Magnesium | 103.91 mg | 25% |
| Mangan | 1.48 mg | 64% |
| Phosphor | 111.18 mg | 9% |
| Kalium | 1272.41 mg | 27% |
| Selen | 2.36 mcg | 4% |
| Natrium | 209.09 mg | 9% |
| Zink | 1.35 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 433.338 g | 0% |
| Asche | 4.996 g | 0% |
