Your Recipe

Crunchy Skillet Eggs With Herbs

Zutat  Menge  Kalorien 
Ei roh ganz 200g 286kcal
Olivenöl 28g 248kcal
Essig Balsamico 1.2g 1kcal
Semmelbrösel 59.5g 235kcal
Schwarzer Pfeffer, gemahlen 0.58g 1kcal
Salz, koscher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup panko

2 tablespoons olive oil

4 large eggs

½ teaspoon kosher salt

¼ teaspoon black pepper

1 tablespoon chopped mixed fresh herbs (such as dill, chives, and flat-leaf parsley)

¼ teaspoon white balsamic vinegar

Directions
Combine panko and oil in a nonstick skillet; cook over medium, undisturbed, until panko begins to turn golden, about 3 minutes. Scoop 2 tablespoons toasted panko from skillet and set aside for serving. Spread remaining panko in skillet in an even layer

Crack eggs over panko in skillet; season with salt and pepper. Cook over medium until whites are almost set, about 2 minutes. Cover; cook until whites are completely set, about 2 minutes (or until desired degree of doneness).

Top eggs with reserved panko and fresh herbs. Drizzle with vinegar.

Nährwertangaben 
Portionsgröße  146 g | ml
Menge pro Portion  386
1613
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  5.4g 27%
Natrium 950mg 41%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  1.4g 5%
Zucker  2.3g
Protein  17g 33%
Vitamin D 2mcg 10%
Kalzium 112mg 9%
Eisen  3.3mg 18%
Kalium 201mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 160.078 mcg 18%
Thiamin [B1] 0.328 mg 27%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 2.052 mg 13%
Pantothensäure [B5] 1.701 mg 34%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0.994 mcg 0%
Folat [B9] 95.839 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 3.093 mg 21%
Vitamin K 11.593 mcg 10%
Betain 0.34 mg 0%
Cholin 298.418 mg 54%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.4 g 8%
Sugars 2.3 g 5%
Ballaststoffe  1.4 g 5%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 20.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.88 g 0%
Arginin 0.985 g 0%
Asparaginsäure 1.561 g 0%
Cystein 0.355 g 0%
Glutaminsäure 2.904 g 0%
Glycin 0.578 g 0%
Histidin 0.398 g 0%
Isoleucin 0.834 g 0%
Leucin 1.375 g 0%
Lysin 1.041 g 0%
Methionin 0.449 g 0%
Phenylalanin 0.876 g 0%
Prolin 0.922 g 0%
Serin 1.169 g 0%
Threonin 0.684 g 0%
Tryptophan 0.215 g 0%
Tyrosin 0.619 g 0%
Valin 1.038 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 112.03 mg 9%
Kupfer 0.15 mg 17%
Fluorid 1.2 mcg 0%
Eisen  3.3 mg 18%
Magnesium 25.36 mg 6%
Mangan 0.34 mg 15%
Phosphor 247.66 mg 20%
Kalium 200.98 mg 4%
Selen 38.21 mcg 69%
Natrium 950.24 mg 41%
Zink 1.73 mg 16%
andere
Nährstoff Menge  DV
Wasser 78.582 g 0%
Asche 1.929 g 0%