Your Recipe

Lemony Greek Beef and Vegetables

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Karotten, roh 360g 148kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 453.592g 1134kcal
Marinebohnen 453.243g 635kcal
Knoblauch 9g 13kcal
Speisesalz 1.4225g 0kcal
Olivenöl 14g 124kcal
Oregano getrocknet 2.02g 5kcal
Wein, Weiß[pl:]Wino, białe 86.09g 71kcal
Kohl, roh, chinesisch (Bok Choy) 104.55g 14kcal
Käse, Parmesan, gerieben 45g 187kcal

Recipe Instructions:

Ingredients
1 bunch baby bok choy
1 pound ground beef
1 tablespoon olive oil
5 medium carrots, sliced
3 garlic cloves, minced
1/4 cup plus 2 tablespoons white wine, divided
1 can (15 to 16 ounces) navy beans, rinsed and drained
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1/4 teaspoon salt
2 tablespoons lemon juice
1/2 cup shredded Parmesan cheese

Directions
Trim and discard root end of bok choy. Coarsely chop leaves. Cut stalks into 1-in. pieces. Set aside.
In a large skillet, cook beef over medium-high heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Remove from skillet and set aside.
In same skillet, heat oil over medium-high heat. Add carrots and bok choy stalks; cook and stir until crisp-tender, 5-7 minutes. Stir in garlic, bok choy leaves and 1/4 cup wine. Cook, stirring to loosen browned bits from pan, until greens wilt, 3-5 minutes.
Stir in ground beef, beans, oregano, salt and enough remaining wine to keep mixture moist. Reduce heat; simmer about 3 minutes. Stir in lemon juice; sprinkle with Parmesan cheese.

Nährwertangaben 
Portionsgröße  389 g | ml
Menge pro Portion  584
2443
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  9.3g 46%
Natrium 491mg 21%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  15g 53%
Zucker  5.5g
Protein  44g 89%
Vitamin D 0.1mcg 0%
Kalzium 311mg 24%
Eisen  6.5mg 36%
Kalium 1204mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 839.38 mcg 93%
Thiamin [B1] 0.403 mg 34%
Riboflavin [B2] 0.394 mg 30%
Niacin [B3] 7.951 mg 50%
Pantothensäure [B5] 1.415 mg 28%
Vitamin B6 0.823 mg 48%
Cobalamin [B12] 3.151 mcg 0%
Folat [B9] 207.006 mcg 0%
Vitamin C 21.582 mg 24%
Vitamin D 0.056 mcg 0%
Vitamin E 1.402 mg 9%
Vitamin K 31.398 mcg 26%
Betain 10.244 mg 0%
Cholin 157.402 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.3 g 15%
Sugars 5.5 g 11%
Ballaststoffe  15 g 53%
Carbohydrate 39.8 g 0%
Netto-Kohlenhydrate 35.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.006 g 0%
Arginin 2.135 g 0%
Asparaginsäure 3.603 g 0%
Cystein 0.415 g 0%
Glutaminsäure 6.108 g 0%
Glycin 1.942 g 0%
Histidin 1.145 g 0%
Isoleucin 1.717 g 0%
Leucin 3.015 g 0%
Lysin 2.891 g 0%
Methionin 0.816 g 0%
Phenylalanin 1.68 g 0%
Prolin 2.204 g 0%
Serin 1.724 g 0%
Threonin 1.506 g 0%
Tryptophan 0.3 g 0%
Tyrosin 1.182 g 0%
Valin 2.017 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 311.33 mg 24%
Kupfer 0.4 mg 44%
Fluorid 74.26 mcg 0%
Eisen  6.51 mg 36%
Magnesium 109.88 mg 26%
Mangan 0.87 mg 38%
Phosphor 520.19 mg 42%
Kalium 1204.28 mg 26%
Selen 30.95 mcg 56%
Natrium 491.1 mg 21%
Zink 9.02 mg 82%
andere
Nährstoff Menge  DV
Wasser 272.168 g 0%
Asche 4.917 g 0%