Your Recipe

Paprika Pork Tenderloin With Roasted Potatoes and Dill Cream

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale, rot 28.35g 20kcal
Schweinelende im Ganzen gebraten 566.9875g 1372kcal
Olivenöl 41g 362kcal
Zwiebelpulver 1.97g 7kcal
Paprika 4g 11kcal
Dillkraut frisch 45g 19kcal
Saure Sahne 184g 364kcal
Schwarzer Pfeffer, gemahlen 1.75g 4kcal
Salz, koscher 11.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small red potatoes, halved or quartered if large

3 tablespoons olive oil, divided

2 ¼ teaspoons kosher salt, divided

2 teaspoons paprika

1 teaspoon onion powder

¾ teaspoon black pepper, divided

1 1¼ pound pork tenderloin, trimmed

¾ cup sour cream

3 tablespoons fresh dill sprigs, chopped, plus more for serving

Directions
Preheat oven to 425 F. Toss potatoes with 2 tablespoons oil and 1 teaspoon salt on a rimmed baking sheet. Roast until browned and tender, 20 to 22 minutes.

Meanwhile, combine paprika, onion powder, 1 teaspoon salt, and ½ teaspoon pepper; season pork with spice mixture. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high. Add pork and cook, turning occasionally, until browned on all sides, 5 to 6 minutes. Transfer skillet to oven and roast until a thermometer inserted into thickest portion of pork registers 145 F, 12 to 15 minutes. Let rest for 5 minutes before slicing.

Stir together sour cream, dill, and remaining ¼ teaspoon each salt and pepper. Serve pork with dill cream and potatoes; garnish with dill sprigs.

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  540
2260
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  14g 68%
Natrium 1218mg 53%
Gesamte Kohlenhydrate  5.2g 2%
Ballaststoffe  0.9g 3%
Zucker  1.8g
Protein  41g 81%
Vitamin D 11mcg 57%
Kalzium 104mg 8%
Eisen  2.4mg 13%
Kalium 806mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 128.048 mcg 14%
Thiamin [B1] 1.271 mg 106%
Riboflavin [B2] 0.581 mg 45%
Niacin [B3] 7.548 mg 47%
Pantothensäure [B5] 1.306 mg 26%
Vitamin B6 0.736 mg 43%
Cobalamin [B12] 1.089 mcg 0%
Folat [B9] 28.878 mcg 0%
Vitamin C 11.561 mg 13%
Vitamin D 11.405 mcg 57%
Vitamin E 2.359 mg 16%
Vitamin K 11.365 mcg 9%
Betain 5.515 mg 0%
Cholin 143.882 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.2 g 2%
Sugars 1.8 g 4%
Ballaststoffe  0.9 g 3%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.365 g 0%
Arginin 2.539 g 0%
Asparaginsäure 3.789 g 0%
Cystein 0.508 g 0%
Glutaminsäure 6.379 g 0%
Glycin 2.066 g 0%
Histidin 1.569 g 0%
Isoleucin 1.895 g 0%
Leucin 3.273 g 0%
Lysin 3.639 g 0%
Methionin 1.051 g 0%
Phenylalanin 1.634 g 0%
Prolin 1.849 g 0%
Serin 1.718 g 0%
Threonin 1.833 g 0%
Tryptophan 0.503 g 0%
Tyrosin 1.417 g 0%
Valin 2.212 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 103.72 mg 8%
Kupfer 0.15 mg 17%
Fluorid 0.15 mcg 0%
Eisen  2.39 mg 13%
Magnesium 55.12 mg 13%
Mangan 0.25 mg 11%
Phosphor 400.82 mg 32%
Kalium 805.93 mg 17%
Selen 66.1 mcg 120%
Natrium 1217.85 mg 53%
Zink 3.73 mg 34%
andere
Nährstoff Menge  DV
Wasser 131.445 g 0%
Asche 2.69 g 0%