Your Recipe

Green Turmeric Smoothie

Zutat  Menge  Kalorien 
Bananen roh 63g 56kcal
Mango 82.5g 50kcal
Spinat, roh 30g 7kcal
Chiasamen 3.4g 17kcal
Hanfsamen 6.6g 36kcal
Kurkuma gemahlen 3g 9kcal
Kokosnussöl 14g 125kcal
frische Petersilie 3.8g 1kcal
Zimt gemahlen 1.3g 3kcal
Kokosmilch 244g 561kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Rüben, roh 20.5g 9kcal
Mandelbutter, natur, ohne Salzzusatz 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup coconut milk

1 cup fresh spinach

½ cup frozen mango chunks

½ large ripe banana

¼ medium beet, chopped

1 tablespoon coconut oil

1 tablespoon chopped fresh parsley

1 teaspoon ground turmeric

1 tablespoon almond butter

2 teaspoons maca powder

2 teaspoons hemp seed hearts

1 teaspoon chia seeds

½ teaspoon bee pollen

½ teaspoon ground cinnamon

½ teaspoon ground ginger

½ teaspoon salt

¼ teaspoon ground black pepper

Directions
Place coconut milk, spinach, mango, banana, beet, coconut oil, parsley, turmeric, almond butter, maca powder, hemp hearts, chia seeds, bee pollen, cinnamon, ground ginger, salt, and pepper in a high-speed blender (such as Vitamix®). Blend until smooth.

Cook's Note:
You can use frozen pineapple chunks instead of mango. Coconut oil and bee pollen are optional ingredients.

Nährwertangaben 
Portionsgröße  164 g | ml
Menge pro Portion  325
1358
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  21g 107%
Natrium 421mg 18%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4.8g 17%
Zucker  10g
Protein  4.9g 10%
Vitamin D 0mcg 0%
Kalzium 64mg 5%
Eisen  2.9mg 16%
Kalium 517mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 68.6 mcg 8%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 1.546 mg 10%
Pantothensäure [B5] 0.322 mg 6%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 63.873 mcg 0%
Vitamin C 18.996 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.981 mg 13%
Vitamin K 71.039 mcg 59%
Betain 19.185 mg 0%
Cholin 16.917 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.3 g 6%
Sugars 10 g 20%
Ballaststoffe  4.8 g 17%
Carbohydrate 11 g 0%
Netto-Kohlenhydrate 7.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.25 g 0%
Arginin 0.603 g 0%
Asparaginsäure 0.513 g 0%
Cystein 0.078 g 0%
Glutaminsäure 1.06 g 0%
Glycin 0.254 g 0%
Histidin 0.132 g 0%
Isoleucin 0.193 g 0%
Leucin 0.349 g 0%
Lysin 0.211 g 0%
Methionin 0.082 g 0%
Phenylalanin 0.241 g 0%
Prolin 0.21 g 0%
Serin 0.234 g 0%
Threonin 0.169 g 0%
Tryptophan 0.057 g 0%
Tyrosin 0.149 g 0%
Valin 0.265 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.05 mg 5%
Kupfer 0.4 mg 44%
Fluorid 0.53 mcg 0%
Eisen  2.9 mg 16%
Magnesium 86.12 mg 21%
Mangan 1.55 mg 67%
Phosphor 174.89 mg 14%
Kalium 517.32 mg 11%
Selen 6.41 mcg 12%
Natrium 420.64 mg 18%
Zink 1.19 mg 11%
andere
Nährstoff Menge  DV
Wasser 110.334 g 0%
Asche 1.579 g 0%