Your Recipe

Soba (Buckwheat Noodles)

Zutat  Menge  Kalorien 
Brauner Zucker 4.2g 16kcal
Ingwerwurzel 2g 2kcal
Leitungswasser 960g 0kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 6g 2kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Sojasauce aus Soja und Weizen (Shoyu) 32g 17kcal
Reis Wein 18g 24kcal
Soba noodles 200g 672kcal
Rice vinegar 15g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
200g soba noodles
4 cups water
1 tablespoon sesame oil (optional)
2 tablespoons soy sauce
1 tablespoon mirin (sweet rice wine)
1 tablespoon rice vinegar
1 teaspoon sugar
1 teaspoon grated ginger
1 green onion, finely sliced
Sesame seeds for garnish
Nori (seaweed), cut into thin strips for garnish
Instructions:
Cook the Soba Noodles:

Bring a large pot of water to a boil.
Add the soba noodles and cook according to the package instructions, usually 4-5 minutes.
Drain the noodles and rinse them under cold water to stop the cooking process and remove excess starch.
Prepare the Sauce:

In a small bowl, mix together the soy sauce, mirin, rice vinegar, sugar, and grated ginger until the sugar is dissolved.
Combine Noodles and Sauce:

Place the cooked and cooled soba noodles in a large mixing bowl.
Pour the sauce over the noodles and toss to coat evenly.
If using, add the sesame oil and mix well.
Serve:

Divide the noodles into serving bowls.
Garnish with sliced green onions, sesame seeds, and nori strips.
Tips:
Add protein: You can add tofu, chicken, or shrimp for a more substantial meal.
Vegetables: Include julienned vegetables like carrots, cucumbers, or bell peppers for added crunch and nutrition.
Chilling: For a refreshing summer dish, chill the noodles in the refrigerator for about 30 minutes before serving.

Nährwertangaben 
Portionsgröße  417 g | ml
Menge pro Portion  284
1189
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 7%
Gesättigte Fettsäuren  0.7g 4%
Natrium 1128mg 49%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  0.2g 1%
Zucker  1.5g
Protein  11g 21%
Vitamin D 0mcg 0%
Kalzium 39mg 3%
Eisen  2mg 11%
Kalium 226mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1 mcg 0%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 2.392 mg 15%
Pantothensäure [B5] 0.671 mg 13%
Vitamin B6 0.178 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 42.861 mcg 0%
Vitamin C 0.409 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.076 mg 1%
Vitamin K 4.757 mcg 4%
Betain 3.18 mg 0%
Cholin 2.299 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.2 g 19%
Sugars 1.5 g 3%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 50.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.503 g 0%
Arginin 0.652 g 0%
Asparaginsäure 0.787 g 0%
Cystein 0.191 g 0%
Glutaminsäure 2.252 g 0%
Glycin 0.662 g 0%
Histidin 0.245 g 0%
Isoleucin 0.404 g 0%
Leucin 0.685 g 0%
Lysin 0.448 g 0%
Methionin 0.147 g 0%
Phenylalanin 0.45 g 0%
Prolin 0.634 g 0%
Serin 0.535 g 0%
Threonin 0.366 g 0%
Tryptophan 0.147 g 0%
Tyrosin 0.227 g 0%
Valin 0.509 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.46 mg 3%
Kupfer 0.19 mg 22%
Fluorid 227.84 mcg 0%
Eisen  2 mg 11%
Magnesium 75.6 mg 18%
Mangan 0.97 mg 42%
Phosphor 188.42 mg 15%
Kalium 226.05 mg 5%
Selen 0.17 mcg 0%
Natrium 1127.64 mg 49%
Zink 1.28 mg 12%
andere
Nährstoff Menge  DV
Wasser 336.593 g 0%
Asche 6.556 g 0%