Your Recipe

Kale & White Bean Potpie with Chive Biscuits

Zutat  Menge  Kalorien 
Karotten, roh 75g 31kcal
Sellerie 53.365g 9kcal
Schnittlauch 8.88g 3kcal
Grünkohl 536g 188kcal
Zwiebeln 52g 21kcal
Bohnen weiß, roh 425g 1415kcal
Butter ohne Salz 42g 301kcal
Buttermilch ganz 121g 75kcal
Weizenmehl 30g 109kcal
Knoblauch 9g 13kcal
Olivenöl 18.5g 164kcal
Thymian frisch 1.6g 2kcal
Rosmarin frisch 1.7g 2kcal
Gemüsebrühe[pl:]Bulion warzywny 711g 36kcal
Backpulver 4g 2kcal
Backnatron 1.25g 0kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 130g 473kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 3g 0kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil plus 2 teaspoons, divided

1 cup chopped onion

½ cup chopped carrot

½ cup chopped celery

3 cloves garlic, minced

2 teaspoons chopped fresh thyme or 3/4 teaspoon dried

1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried

8 cups chopped kale (1 small-to-medium bunch)

¼ cup white whole-wheat flour

3 cups low-sodium vegetable broth or no-chicken broth

1 15-ounce can white beans, rinsed

½ teaspoon kosher salt

½ teaspoon ground pepper

1 cup white whole-wheat flour (see Tip)

1 teaspoon baking powder

¼ teaspoon baking soda

¼ teaspoon kosher salt

¼ teaspoon ground pepper

3 tablespoons cold butter, cut into small pieces

3 tablespoons minced fresh chives

½ cup cold buttermilk

Directions
Preheat oven to 350 degrees F. Coat a 10-inch cast-iron skillet (or similar-size 2-quart baking dish) with cooking spray.

Heat 2 tablespoons oil in a large pot over medium heat. Add onion, carrot and celery and cook, stirring occasionally, until the vegetables are soft, 4 to 6 minutes. Add garlic, thyme and rosemary; cook, stirring, until fragrant, about 30 seconds. Add kale; cook, stirring often, until tender and wilted, 3 to 5 minutes. Sprinkle with 1/4 cup flour and cook, stirring, for 30 seconds. Stir in broth, increase heat to high and bring to a boil. Reduce heat to a simmer and cook, stirring, until thickened, about 2 minutes. Stir in beans and 1/2 teaspoon each salt and pepper. Transfer the mixture to the prepared pan.

To prepare biscuits: Whisk flour, baking powder, baking soda, salt and pepper in a large bowl. Using a pastry blender or your fingertips, cut or rub butter into the dry ingredients. Stir in chives. Add buttermilk and stir until just combined. Form the dough into 6 biscuits and place on top of the vegetable mixture. Lightly brush with the remaining 2 teaspoons oil. Place the potpie on a baking sheet.

Bake until the biscuits are lightly browned and the filling is bubbling, about 30 minutes. Let cool 5 minutes before serving.

Nährwertangaben 
Portionsgröße  371 g | ml
Menge pro Portion  474
1984
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  6.9g 35%
Natrium 773mg 34%
Gesamte Kohlenhydrate  72g 26%
Ballaststoffe  16g 57%
Zucker  5.2g
Protein  27g 54%
Vitamin D 0.3mcg 1%
Kalzium 485mg 37%
Eisen  9.5mg 53%
Kalium 1755mg 37%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 397.53 mcg 44%
Thiamin [B1] 0.498 mg 42%
Riboflavin [B2] 0.616 mg 47%
Niacin [B3] 2.069 mg 13%
Pantothensäure [B5] 1.208 mg 24%
Vitamin B6 0.441 mg 26%
Cobalamin [B12] 0.105 mcg 0%
Folat [B9] 347.656 mcg 0%
Vitamin C 87.382 mg 97%
Vitamin D 0.262 mcg 1%
Vitamin E 1.489 mg 10%
Vitamin K 363.103 mcg 303%
Betain 0.356 mg 0%
Cholin 57.355 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  72.3 g 26%
Sugars 5.2 g 10%
Ballaststoffe  16 g 57%
Carbohydrate 54.4 g 0%
Netto-Kohlenhydrate 67.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.961 g 0%
Arginin 1.338 g 0%
Asparaginsäure 2.469 g 0%
Cystein 0.289 g 0%
Glutaminsäure 4.006 g 0%
Glycin 0.902 g 0%
Histidin 0.707 g 0%
Isoleucin 1.039 g 0%
Leucin 1.789 g 0%
Lysin 1.438 g 0%
Methionin 0.347 g 0%
Phenylalanin 1.221 g 0%
Prolin 1.263 g 0%
Serin 1.206 g 0%
Threonin 0.952 g 0%
Tryptophan 0.276 g 0%
Tyrosin 0.688 g 0%
Valin 1.186 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 485.12 mg 37%
Kupfer 0.82 mg 91%
Fluorid 1.11 mcg 0%
Eisen  9.48 mg 53%
Magnesium 178.81 mg 43%
Mangan 2.38 mg 104%
Phosphor 341.07 mg 27%
Kalium 1754.69 mg 37%
Selen 20.06 mcg 36%
Natrium 772.83 mg 34%
Zink 3.34 mg 30%
andere
Nährstoff Menge  DV
Wasser 256.147 g 0%
Asche 6.268 g 0%