Your Recipe

Banana Chocolate Almond Milk Smoothie

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Dunkle Schokolade 70-85 % Kakao 42.525g 254kcal
Mandelmilch ungesüßt 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup almond milk

1 medium banana

1 ½ ounces dark chocolate bar (such as Hershey's® Special Dark), broken into pieces

1 scoop whey protein powder (Optional)

Directions
Combine almond milk, banana, dark chocolate, and protein powder in a blender; blend until smooth.

Homemade Almond Milk:
Combine 2 cups water and 1 cup raw almonds in a bowl; soak for 8 hours. Transfer almonds and water to a blender and blend until pasty. Pour mixture through a cheesecloth-lined strainer into a bowl, squeezing excess liquid out of the almond meal. The remaining almond meal can be used in baking after it has been dried out a bit.

Nährwertangaben 
Portionsgröße  413 g | ml
Menge pro Portion  403
1686
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  11g 54%
Natrium 185mg 8%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  8.4g 30%
Zucker  28g
Protein  5.7g 11%
Vitamin D 2.4mcg 12%
Kalzium 486mg 37%
Eisen  6.1mg 34%
Kalium 919mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 224.231 mcg 25%
Thiamin [B1] 0.054 mg 4%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 1.457 mg 9%
Pantothensäure [B5] 0.623 mg 12%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 0.119 mcg 0%
Folat [B9] 27.64 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 2.44 mcg 12%
Vitamin E 7.233 mg 48%
Vitamin K 3.734 mcg 3%
Betain 0 mg 0%
Cholin 19.912 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.4 g 19%
Sugars 27.5 g 55%
Ballaststoffe  8.4 g 30%
Carbohydrate 48.2 g 0%
Netto-Kohlenhydrate 23.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.05 g 0%
Arginin 0.062 g 0%
Asparaginsäure 0.156 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.192 g 0%
Glycin 0.048 g 0%
Histidin 0.097 g 0%
Isoleucin 0.035 g 0%
Leucin 0.086 g 0%
Lysin 0.063 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.062 g 0%
Prolin 0.035 g 0%
Serin 0.05 g 0%
Threonin 0.035 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.011 g 0%
Valin 0.059 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 486.3 mg 37%
Kupfer 0.9 mg 100%
Fluorid 2.77 mcg 0%
Eisen  6.07 mg 34%
Magnesium 145.62 mg 35%
Mangan 1.3 mg 57%
Phosphor 180.66 mg 14%
Kalium 918.61 mg 20%
Selen 4.4 mcg 8%
Natrium 185.45 mg 8%
Zink 1.74 mg 16%
andere
Nährstoff Menge  DV
Wasser 330.442 g 0%
Asche 3.947 g 0%