Your Recipe
Skillet Pork Chops with Apples & Onion
| Nährwertangaben | |
| Portionsgröße | 395 g | ml |
| Menge pro Portion |
516 2158 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 24g | 31% |
| Gesättigte Fettsäuren 9g | 45% |
| Natrium 405mg | 18% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 3.9g | 14% |
| Zucker 18g | |
| Protein 48g | 95% |
| Vitamin D 2.2mcg | 11% |
| Kalzium 62mg | 5% |
| Eisen 1.9mg | 11% |
| Kalium 967mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.816 mcg | 1% |
| Thiamin [B1] | 1.544 mg | 129% |
| Riboflavin [B2] | 0.595 mg | 46% |
| Niacin [B3] | 8.754 mg | 55% |
| Pantothensäure [B5] | 1.346 mg | 27% |
| Vitamin B6 | 0.921 mg | 54% |
| Cobalamin [B12] | 1.191 mcg | 0% |
| Folat [B9] | 25.442 mcg | 0% |
| Vitamin C | 11.468 mg | 13% |
| Vitamin D | 2.211 mcg | 11% |
| Vitamin E | 0.712 mg | 5% |
| Vitamin K | 2.995 mcg | 2% |
| Betain | 6.32 mg | 0% |
| Cholin | 167.909 mg | 31% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.5 g | 9% |
| Sugars | 17.6 g | 35% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 22.3 g | 0% |
| Netto-Kohlenhydrate | 7.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.755 g | 0% |
| Arginin | 3.012 g | 0% |
| Asparaginsäure | 4.418 g | 0% |
| Cystein | 0.589 g | 0% |
| Glutaminsäure | 7.384 g | 0% |
| Glycin | 2.425 g | 0% |
| Histidin | 1.831 g | 0% |
| Isoleucin | 2.16 g | 0% |
| Leucin | 3.737 g | 0% |
| Lysin | 4.202 g | 0% |
| Methionin | 1.214 g | 0% |
| Phenylalanin | 1.872 g | 0% |
| Prolin | 1.987 g | 0% |
| Serin | 1.945 g | 0% |
| Threonin | 2.121 g | 0% |
| Tryptophan | 0.586 g | 0% |
| Tyrosin | 1.604 g | 0% |
| Valin | 2.535 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 62.09 mg | 5% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 19.69 mcg | 0% |
| Eisen | 1.92 mg | 11% |
| Magnesium | 63.14 mg | 15% |
| Mangan | 0.19 mg | 8% |
| Phosphor | 455.35 mg | 36% |
| Kalium | 967.36 mg | 21% |
| Selen | 77.42 mcg | 141% |
| Natrium | 405.41 mg | 18% |
| Zink | 4.25 mg | 39% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 294.319 g | 0% |
| Asche | 3.692 g | 0% |
