Your Recipe

Spiced chicken & pineapple salad

Zutat  Menge  Kalorien 
Ananassaft 227g 120kcal
Koriander (Cilantro) Blätter 80g 18kcal
Masthähnchen, roh, Fleisch und Haut, Brust 140g 210kcal
Essig destilliert 29.8g 5kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Kirschtomaten, roh 122g 22kcal

Recipe Instructions:

Ingredients
227g can pineapple in juice
about 140g pack cooked, sliced chicken breast (sweet chilli, hot and spice or BBQ work well)
1 small red onion, halved and thinly sliced
90g bag mixed leaf
small bunch coriander, leaves picked
handful cherry tomatoes, halved
1 red chilli, deseeded and chopped
2 tbsp white wine vinegar
1 tbsp sweet chilli sauce

Method
STEP 1
Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.

STEP 2
For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.

Nährwertangaben 
Portionsgröße  398 g | ml
Menge pro Portion  231
968
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7g 9%
Gesättigte Fettsäuren  1.9g 9%
Natrium 69mg 3%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  4.2g 15%
Zucker  19g
Protein  17g 35%
Vitamin D 0.3mcg 1%
Kalzium 73mg 6%
Eisen  2mg 11%
Kalium 849mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 177.22 mcg 20%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 7.969 mg 50%
Pantothensäure [B5] 0.845 mg 17%
Vitamin B6 0.593 mg 35%
Cobalamin [B12] 0.238 mcg 0%
Folat [B9] 57.18 mcg 0%
Vitamin C 76.849 mg 85%
Vitamin D 0.28 mcg 1%
Vitamin E 1.541 mg 10%
Vitamin K 129.16 mcg 108%
Betain 6.221 mg 0%
Cholin 59.923 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.3 g 10%
Sugars 19 g 38%
Ballaststoffe  4.2 g 15%
Carbohydrate 16.1 g 0%
Netto-Kohlenhydrate 9.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.847 g 0%
Arginin 0.915 g 0%
Asparaginsäure 1.384 g 0%
Cystein 0.197 g 0%
Glutaminsäure 2.416 g 0%
Glycin 0.871 g 0%
Histidin 0.446 g 0%
Isoleucin 0.755 g 0%
Leucin 1.089 g 0%
Lysin 1.224 g 0%
Methionin 0.398 g 0%
Phenylalanin 0.588 g 0%
Prolin 0.677 g 0%
Serin 0.526 g 0%
Threonin 0.625 g 0%
Tryptophan 0.17 g 0%
Tyrosin 0.487 g 0%
Valin 0.725 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.99 mg 6%
Kupfer 0.3 mg 33%
Fluorid 1.4 mcg 0%
Eisen  1.98 mg 11%
Magnesium 59.21 mg 14%
Mangan 0.38 mg 16%
Phosphor 205.7 mg 16%
Kalium 848.86 mg 18%
Selen 12.66 mcg 23%
Natrium 69.1 mg 3%
Zink 1.16 mg 11%
andere
Nährstoff Menge  DV
Wasser 342.611 g 0%
Asche 2.027 g 0%