Your Recipe
Raspberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 280 g | ml |
| Menge pro Portion |
132 553 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.8g | 4% |
| Gesättigte Fettsäuren 1.5g | 8% |
| Natrium 228mg | 10% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 1.6g | 6% |
| Zucker 17g | |
| Protein 8.8g | 18% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 299mg | 23% |
| Eisen 0.4mg | 2% |
| Kalium 444mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 227.38 mcg | 25% |
| Thiamin [B1] | 0.111 mg | 9% |
| Riboflavin [B2] | 0.432 mg | 33% |
| Niacin [B3] | 0.477 mg | 3% |
| Pantothensäure [B5] | 0.486 mg | 10% |
| Vitamin B6 | 0.136 mg | 8% |
| Cobalamin [B12] | 0.628 mcg | 0% |
| Folat [B9] | 38.2 mcg | 0% |
| Vitamin C | 8.78 mg | 10% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0.842 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 39.834 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.5 g | 7% |
| Sugars | 17.3 g | 35% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 5.8 g | 0% |
| Netto-Kohlenhydrate | 2.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.137 g | 0% |
| Arginin | 0.116 g | 0% |
| Asparaginsäure | 0.345 g | 0% |
| Cystein | 0.024 g | 0% |
| Glutaminsäure | 0.944 g | 0% |
| Glycin | 0.081 g | 0% |
| Histidin | 0.122 g | 0% |
| Isoleucin | 0.209 g | 0% |
| Leucin | 0.382 g | 0% |
| Lysin | 0.338 g | 0% |
| Methionin | 0.106 g | 0% |
| Phenylalanin | 0.209 g | 0% |
| Prolin | 0.398 g | 0% |
| Serin | 0.243 g | 0% |
| Threonin | 0.172 g | 0% |
| Tryptophan | 0.051 g | 0% |
| Tyrosin | 0.204 g | 0% |
| Valin | 0.265 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 299.32 mg | 23% |
| Kupfer | 0.06 mg | 6% |
| Fluorid | 4.88 mcg | 0% |
| Eisen | 0.39 mg | 2% |
| Magnesium | 36.45 mg | 9% |
| Mangan | 0.23 mg | 10% |
| Phosphor | 239.83 mg | 19% |
| Kalium | 444.02 mg | 9% |
| Selen | 6.76 mcg | 12% |
| Natrium | 227.66 mg | 10% |
| Zink | 1.17 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 246.594 g | 0% |
| Asche | 1.266 g | 0% |
