Your Recipe
HEALTH-GIVING CHIA CHOCOLATE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 327 g | ml |
| Menge pro Portion |
168 705 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.9g | 9% |
| Gesättigte Fettsäuren 1.5g | 7% |
| Natrium 180mg | 8% |
| Gesamte Kohlenhydrate 26g | 10% |
| Ballaststoffe 9.4g | 34% |
| Zucker 11g | |
| Protein 5g | 10% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 530mg | 41% |
| Eisen 2.6mg | 14% |
| Kalium 541mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 226.988 mcg | 25% |
| Thiamin [B1] | 0.088 mg | 7% |
| Riboflavin [B2] | 0.104 mg | 8% |
| Niacin [B3] | 1.648 mg | 10% |
| Pantothensäure [B5] | 0.271 mg | 5% |
| Vitamin B6 | 0.264 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 22.195 mcg | 0% |
| Vitamin C | 5.666 mg | 6% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 0.653 mcg | 1% |
| Betain | 0.025 mg | 0% |
| Cholin | 14.458 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.2 g | 10% |
| Sugars | 10.5 g | 21% |
| Ballaststoffe | 9.4 g | 34% |
| Carbohydrate | 19.1 g | 0% |
| Netto-Kohlenhydrate | 15.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.179 g | 0% |
| Arginin | 0.306 g | 0% |
| Asparaginsäure | 0.355 g | 0% |
| Cystein | 0.06 g | 0% |
| Glutaminsäure | 0.607 g | 0% |
| Glycin | 0.167 g | 0% |
| Histidin | 0.121 g | 0% |
| Isoleucin | 0.14 g | 0% |
| Leucin | 0.246 g | 0% |
| Lysin | 0.183 g | 0% |
| Methionin | 0.075 g | 0% |
| Phenylalanin | 0.184 g | 0% |
| Prolin | 0.143 g | 0% |
| Serin | 0.177 g | 0% |
| Threonin | 0.131 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosin | 0.103 g | 0% |
| Valin | 0.19 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 529.61 mg | 41% |
| Kupfer | 0.42 mg | 47% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 2.57 mg | 14% |
| Magnesium | 96.2 mg | 23% |
| Mangan | 0.95 mg | 42% |
| Phosphor | 168.36 mg | 13% |
| Kalium | 541.44 mg | 12% |
| Selen | 7.79 mcg | 14% |
| Natrium | 180.31 mg | 8% |
| Zink | 1.13 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 283.464 g | 0% |
| Asche | 3.261 g | 0% |
