Your Recipe

Grilled Cheese Egg in a Hole

Zutat  Menge  Kalorien 
Cheddarkäse 4200g 16884kcal
Ei roh ganz 50g 72kcal
Mayonnaise, normal 9.2g 63kcal
Brot, Weißweizen 58g 138kcal

Recipe Instructions:

2 slices soft bread, like white or potato
1 to 2 teaspoons mayonnaise
1 to 2 Tillamook Extra Sharp White Cheddar Slices
1 large egg
Freshly ground pepper
Sea Salt

Start heating a non-stick pan on medium-low. Spread a thin layer of mayonnaise on one slice of bread and place the bread mayonnaise-side down in the pan.
Cut the cheese into thirds. Place one-third on each side of the bread in the pan. Cut the remaining third in half and fill in the top and bottom of the gap between the other slices of cheese, leaving a cheese-less square in the middle. [Editors' note: You want to cover the entire slice of bread except for the square in the center where you'll be cutting a hole through the sandwich.]
Spread a thin layer of mayonnaise on the other slice of bread and place it on top of the cheese, mayonnaise-side up. Cook the sandwich for a few minutes until the bottom is golden brown.
Flip the sandwich over. Using a cookie cutter or a drinking glass, cut out a hole in the middle of the sandwich about 2 1/2- to 2 3/4-inches wide. Remove the circle of bread (you can continue grilling this on the side of the pan) and crack the egg into the hole. Cover and cook until the egg is set to your liking.
Slide the sandwich onto a plate. Season the egg with freshly ground pepper and sea salt (I used a red Alaea salt, which is why the egg looks like it has measles). Serve with tomato soup, if you like.

Nährwertangaben 
Portionsgröße  4317 g | ml
Menge pro Portion  17156
71781
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1411g 1810%
Gesättigte Fettsäuren  797g 3984%
Natrium 27833mg 1210%
Gesamte Kohlenhydrate  167g 61%
Ballaststoffe  5.3g 19%
Zucker  23g
Protein  974g 1949%
Vitamin D 26mcg 131%
Kalzium 30245mg 2327%
Eisen  9.6mg 53%
Kalium 3337mg 71%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 14235.472 mcg 1582%
Thiamin [B1] 1.535 mg 128%
Riboflavin [B2] 18.354 mg 1412%
Niacin [B3] 5.099 mg 32%
Pantothensäure [B5] 18.266 mg 365%
Vitamin B6 2.904 mg 171%
Cobalamin [B12] 46.656 mcg 0%
Folat [B9] 1251.92 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 26.218 mcg 131%
Vitamin E 30.867 mg 206%
Vitamin K 481.662 mcg 401%
Betain 29.55 mg 0%
Cholin 847.844 mg 154%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  167.4 g 61%
Sugars 23.3 g 47%
Ballaststoffe  5.3 g 19%
Carbohydrate 141.9 g 0%
Netto-Kohlenhydrate 144.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 31.915 g 0%
Arginin 23.391 g 0%
Asparaginsäure 73.501 g 0%
Cystein 5.304 g 0%
Glutaminsäure 199.72 g 0%
Glycin 23.193 g 0%
Histidin 23.131 g 0%
Isoleucin 50.993 g 0%
Leucin 81.99 g 0%
Lysin 43.513 g 0%
Methionin 23.167 g 0%
Phenylalanin 45.453 g 0%
Prolin 105.134 g 0%
Serin 33.254 g 0%
Threonin 44.131 g 0%
Tryptophan 23.059 g 0%
Tyrosin 46.79 g 0%
Valin 59.404 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30245.46 mg 2327%
Kupfer 1.38 mg 154%
Fluorid 0.55 mcg 0%
Eisen  9.61 mg 53%
Magnesium 1155.17 mg 275%
Mangan 1.52 mg 66%
Phosphor 19270.67 mg 1542%
Kalium 3336.5 mg 71%
Selen 1221.9 mcg 2222%
Natrium 27832.66 mg 1210%
Zink 154.09 mg 1401%
andere
Nährstoff Menge  DV
Wasser 1608.639 g 0%
Asche 158.252 g 0%