Your Recipe

Paprika Chicken With Crispy Chickpeas and Tomatoes

Zutat  Menge  Kalorien 
Erbsen Kichererbsen (Garbanzo) 400g 1512kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Knoblauch 24g 36kcal
Olivenöl 42g 371kcal
Paprika 4.6g 13kcal
Kirschtomaten, roh 336g 60kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 oz. cherry or grape tomatoes
8 cloves garlic, smashed, in their skins
1 15-oz can chickpeas, rinsed
3 tbsp. olive oil, divided
Kosher salt and pepper
4 6-oz boneless, skinless chicken breasts
2 tsp. paprika
Directions
Step 1
Heat oven to 425°F. On a rimmed baking sheet, toss tomatoes, garlic and chickpeas with 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Roast 10 minutes.
Step 2
Meanwhile, heat remaining tablespoon oil in large skillet on medium. Season chicken with paprika and 1/2 teaspoon each salt and pepper and cook until golden brown on one side, 5 to 6 minutes. Flip and cook 1 minute more. Transfer to baking sheet with tomatoes and chickpeas and roast until cooked through, 6 minutes more. Before serving, discard garlic skins.

Nährwertangaben 
Portionsgröße  376 g | ml
Menge pro Portion  707
2958
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  3.1g 15%
Natrium 109mg 5%
Gesamte Kohlenhydrate  69g 25%
Ballaststoffe  14g 49%
Zucker  13g
Protein  61g 122%
Vitamin D 0mcg 0%
Kalzium 88mg 7%
Eisen  5.6mg 31%
Kalium 1549mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 82.265 mcg 9%
Thiamin [B1] 0.687 mg 57%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 18.902 mg 118%
Pantothensäure [B5] 4.329 mg 87%
Vitamin B6 2.112 mg 124%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 586.004 mcg 0%
Vitamin C 17.39 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 4.099 mg 27%
Vitamin K 37.598 mcg 31%
Betain 12.356 mg 0%
Cholin 249.798 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68.8 g 25%
Sugars 13.1 g 26%
Ballaststoffe  13.7 g 49%
Carbohydrate 65.5 g 0%
Netto-Kohlenhydrate 55.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.205 g 0%
Arginin 4.651 g 0%
Asparaginsäure 6.279 g 0%
Cystein 0.704 g 0%
Glutaminsäure 9.839 g 0%
Glycin 2.627 g 0%
Histidin 2.047 g 0%
Isoleucin 2.838 g 0%
Leucin 4.753 g 0%
Lysin 5.188 g 0%
Methionin 1.3 g 0%
Phenylalanin 2.724 g 0%
Prolin 2.138 g 0%
Serin 2.569 g 0%
Threonin 2.559 g 0%
Tryptophan 0.702 g 0%
Tyrosin 1.942 g 0%
Valin 2.933 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 87.7 mg 7%
Kupfer 0.81 mg 90%
Fluorid 1.93 mcg 0%
Eisen  5.58 mg 31%
Magnesium 140.51 mg 33%
Mangan 21.54 mg 937%
Phosphor 655.57 mg 52%
Kalium 1548.63 mg 33%
Selen 40.6 mcg 74%
Natrium 108.51 mg 5%
Zink 4.21 mg 38%
andere
Nährstoff Menge  DV
Wasser 219.291 g 0%
Asche 5.415 g 0%