Your Recipe

Chicken tikka masala with rice and naan bread (Indian inspiration)

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Masthähnchen, roh, Fleisch und Haut, Brust 400g 600kcal
Ingwerwurzel 10g 8kcal
Kurkuma gemahlen 5g 16kcal
Knoblauch 6g 9kcal
Pflanzenöl 15g 133kcal
Paprika 1g 3kcal
Tomatenpaste, ohne Salzzusatz 30g 25kcal
Kokosmilch 240g 552kcal
Zerkleinerte Tomaten 240g 77kcal
Kreuzkümmel, gemahlen 5g 19kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
450 grams (1 lb) chicken breasts, cut into bite-sized pieces
Salt and pepper to taste
15 grams (1 tablespoon) vegetable oil
1 onion, finely chopped
2 garlic cloves, minced
10 grams (1 tablespoon) grated fresh ginger
30 grams (2 tablespoons) tomato paste
5 grams (1 teaspoon) ground turmeric
5 grams (1 teaspoon) ground cumin
1 gram (1/2 teaspoon) paprika (optional, for color)
240 grams (1 cup) tomato puree or canned crushed tomatoes
240 grams (1 cup) coconut milk
Cooked rice, for serving
Naan bread, for serving
Fresh cilantro, chopped, for garnish
Instructions:
Season chicken pieces with salt and pepper.
Heat vegetable oil in a large skillet over medium-high heat.
Add chopped onion and sauté until softened, about 5 minutes.
Add minced garlic and grated ginger, and cook for 1 minute until fragrant.
Stir in tomato paste, ground turmeric, ground cumin, and paprika (if using). Cook for 1-2 minutes to toast the spices.
Add chicken pieces to the skillet and brown on all sides, about 5 minutes.
Pour in tomato puree (or crushed tomatoes) and coconut milk. Stir to combine.
Bring to a simmer, then reduce heat to low and cover. Cook for 20-25 minutes until chicken is cooked through and sauce has thickened.
Serve chicken tikka masala hot over cooked rice, with naan bread on the side. Garnish with chopped fresh cilantro.

Nährwertangaben 
Portionsgröße  266 g | ml
Menge pro Portion  371
1553
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  16g 80%
Natrium 192mg 8%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  3.8g 14%
Zucker  6.9g
Protein  24g 49%
Vitamin D 0.4mcg 2%
Kalzium 67mg 5%
Eisen  4.4mg 24%
Kalium 740mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 43.258 mcg 5%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 11.488 mg 72%
Pantothensäure [B5] 1.152 mg 23%
Vitamin B6 0.724 mg 43%
Cobalamin [B12] 0.34 mcg 0%
Folat [B9] 28.343 mcg 0%
Vitamin C 11.578 mg 13%
Vitamin D 0.4 mcg 2%
Vitamin E 2.054 mg 14%
Vitamin K 9.09 mcg 8%
Betain 8.997 mg 0%
Cholin 86.633 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.2 g 5%
Sugars 6.9 g 14%
Ballaststoffe  3.8 g 14%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.308 g 0%
Arginin 1.593 g 0%
Asparaginsäure 2.24 g 0%
Cystein 0.321 g 0%
Glutaminsäure 3.998 g 0%
Glycin 1.342 g 0%
Histidin 0.685 g 0%
Isoleucin 1.162 g 0%
Leucin 1.705 g 0%
Lysin 1.853 g 0%
Methionin 0.603 g 0%
Phenylalanin 0.938 g 0%
Prolin 1.052 g 0%
Serin 0.849 g 0%
Threonin 0.967 g 0%
Tryptophan 0.27 g 0%
Tyrosin 0.758 g 0%
Valin 1.156 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.45 mg 5%
Kupfer 0.39 mg 43%
Fluorid 0.3 mcg 0%
Eisen  4.4 mg 24%
Magnesium 74.17 mg 18%
Mangan 1.06 mg 46%
Phosphor 281.31 mg 23%
Kalium 740.24 mg 16%
Selen 21.6 mcg 39%
Natrium 192.31 mg 8%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 196.822 g 0%
Asche 2.804 g 0%