Your Recipe
MIXED BERRY-BANANA CLASSIC SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 269 g | ml |
| Menge pro Portion |
176 735 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 2.7mg | 0% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 9g | 32% |
| Zucker 24g | |
| Protein 2.7g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 33mg | 3% |
| Eisen 1mg | 5% |
| Kalium 634mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 9.503 mcg | 1% |
| Thiamin [B1] | 0.077 mg | 6% |
| Riboflavin [B2] | 0.136 mg | 10% |
| Niacin [B3] | 1.6 mg | 10% |
| Pantothensäure [B5] | 0.716 mg | 14% |
| Vitamin B6 | 0.572 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 52.31 mcg | 0% |
| Vitamin C | 49.45 mg | 55% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.109 mg | 7% |
| Vitamin K | 17.331 mcg | 14% |
| Betain | 0.429 mg | 0% |
| Cholin | 23.29 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.4 g | 16% |
| Sugars | 23.6 g | 47% |
| Ballaststoffe | 9 g | 32% |
| Carbohydrate | 38.7 g | 0% |
| Netto-Kohlenhydrate | 19.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.07 g | 0% |
| Arginin | 0.081 g | 0% |
| Asparaginsäure | 0.225 g | 0% |
| Cystein | 0.015 g | 0% |
| Glutaminsäure | 0.248 g | 0% |
| Glycin | 0.064 g | 0% |
| Histidin | 0.104 g | 0% |
| Isoleucin | 0.046 g | 0% |
| Leucin | 0.108 g | 0% |
| Lysin | 0.076 g | 0% |
| Methionin | 0.014 g | 0% |
| Phenylalanin | 0.075 g | 0% |
| Prolin | 0.049 g | 0% |
| Serin | 0.065 g | 0% |
| Threonin | 0.047 g | 0% |
| Tryptophan | 0.015 g | 0% |
| Tyrosin | 0.021 g | 0% |
| Valin | 0.073 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 33.49 mg | 3% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 4.41 mcg | 0% |
| Eisen | 0.99 mg | 5% |
| Magnesium | 54.77 mg | 13% |
| Mangan | 1.02 mg | 44% |
| Phosphor | 57.76 mg | 5% |
| Kalium | 634.12 mg | 13% |
| Selen | 1.65 mcg | 3% |
| Natrium | 2.69 mg | 0% |
| Zink | 0.59 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 219.925 g | 0% |
| Asche | 1.527 g | 0% |
