Your Recipe

Peach Pie Dumpling

Zutat  Menge  Kalorien 
Pfirsiche 900g 351kcal
Weißer Zucker 41.4g 159kcal
Speisestärke 3.81g 15kcal
Blätterteig, tiefgefroren, backfertig 11g 61kcal

Recipe Tags:

Food

Recipe Instructions:

1 sheet, puff pastry, cut into 6 equal squares (approximently 4 1/2 x 4 1/2)
6 peaches, skinned & sliced
3 tablespoons sugar
1 1/2 teaspoons corn starch
6 teaspoons heaping, blueberry preserves, optional

Directions
Line each muffin cup with a puff pastry square.
Taste cut peaches. If they are super sweet, cut the sugar. Mix peaches with sugar and cornstarch.
Fill pastry lined cups with peaches piled high.
Dollop a teaspoon of blueberry preserve on top, if desired.
Pull corners of the square up together and twist, then seal.
Place muffin tin on a baking sheet to prevent messing up your oven. Bake in a 400F preheated oven for about 30 minutes. Pull out when pastry is puffed up and golden brown, inside peaches are bubbling up. Cool and enjoy. So hard to wait.

Nährwertangaben 
Portionsgröße  159 g | ml
Menge pro Portion  98
408
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.1g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 4.7mg 0%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  2.3g 8%
Zucker  19g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 9.3mg 1%
Eisen  0.4mg 2%
Kalium 286mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 24 mcg 3%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 1.285 mg 8%
Pantothensäure [B5] 0.23 mg 5%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 8.273 mcg 0%
Vitamin C 9.9 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.105 mg 7%
Vitamin K 4.195 mcg 3%
Betain 0.45 mg 0%
Cholin 9.27 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.5 g 8%
Sugars 19.5 g 39%
Ballaststoffe  2.3 g 8%
Carbohydrate 21.1 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.046 g 0%
Arginin 0.032 g 0%
Asparaginsäure 0.633 g 0%
Cystein 0.021 g 0%
Glutaminsäure 0.132 g 0%
Glycin 0.036 g 0%
Histidin 0.022 g 0%
Isoleucin 0.031 g 0%
Leucin 0.05 g 0%
Lysin 0.048 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.035 g 0%
Prolin 0.043 g 0%
Serin 0.055 g 0%
Threonin 0.028 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.025 g 0%
Valin 0.039 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.27 mg 1%
Kupfer 0.11 mg 12%
Fluorid 6 mcg 0%
Eisen  0.43 mg 2%
Magnesium 13.81 mg 3%
Mangan 0.1 mg 4%
Phosphor 31.18 mg 2%
Kalium 286.28 mg 6%
Selen 0.65 mcg 1%
Natrium 4.69 mg 0%
Zink 0.27 mg 2%
andere
Nährstoff Menge  DV
Wasser 133.71 g 0%
Asche 0.664 g 0%