Your Recipe

Apple, White Cheddar & Arugula Tarts

Zutat  Menge  Kalorien 
Apfel 280g 146kcal
Zitronensaft 14.4g 3kcal
Cheddarkäse 120g 482kcal
Olivenöl 28g 248kcal
Spinat, Babyspinat 90g 19kcal
Blätterteig, tiefgefroren, backfertig 400g 2204kcal

Recipe Instructions:

Ingredients
1 sheet frozen puff pastry, thawed
1 cup shredded white cheddar cheese
2 medium apples, thinly sliced
2 tablespoons olive oil
1 tablespoon lemon juice
3 cups fresh arugula or baby spinach
Directions
Preheat oven to 400°. On a lightly floured surface, unfold puff pastry; roll into a 12-in. square. Cut pastry into 4 squares; place on a parchment-lined baking sheet.
Sprinkle half of each square with cheese to within 1/4 in. of edges; top with apples. Fold pastry over filling. Press edges with a fork to seal. Bake until golden brown, 16-18 minutes.
In a bowl, whisk oil and lemon juice until blended; add arugula and toss to coat. Serve with tarts.

Nährwertangaben 
Portionsgröße  233 g | ml
Menge pro Portion  775
3244
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 55g 71%
Gesättigte Fettsäuren  16g 81%
Natrium 471mg 20%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  3.6g 13%
Zucker  8.3g
Protein  15g 30%
Vitamin D 0.2mcg 1%
Kalzium 243mg 19%
Eisen  3mg 17%
Kalium 293mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 166.875 mcg 19%
Thiamin [B1] 0.437 mg 36%
Riboflavin [B2] 0.474 mg 36%
Niacin [B3] 4.377 mg 27%
Pantothensäure [B5] 0.17 mg 3%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0.33 mcg 0%
Folat [B9] 161.02 mcg 0%
Vitamin C 10.576 mg 12%
Vitamin D 0.18 mcg 1%
Vitamin E 1.892 mg 13%
Vitamin K 25.154 mcg 21%
Betain 0.287 mg 0%
Cholin 13.935 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.4 g 20%
Sugars 8.3 g 17%
Ballaststoffe  3.6 g 13%
Carbohydrate 10.9 g 0%
Netto-Kohlenhydrate 48.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.457 g 0%
Arginin 0.423 g 0%
Asparaginsäure 0.865 g 0%
Cystein 0.203 g 0%
Glutaminsäure 4.012 g 0%
Glycin 0.421 g 0%
Histidin 0.324 g 0%
Isoleucin 0.638 g 0%
Leucin 1.099 g 0%
Lysin 0.458 g 0%
Methionin 0.294 g 0%
Phenylalanin 0.688 g 0%
Prolin 1.617 g 0%
Serin 0.597 g 0%
Threonin 0.513 g 0%
Tryptophan 0.25 g 0%
Tyrosin 0.534 g 0%
Valin 0.738 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 242.79 mg 19%
Kupfer 0.16 mg 18%
Fluorid 2.31 mcg 0%
Eisen  3.01 mg 17%
Magnesium 48.74 mg 12%
Mangan 0.63 mg 27%
Phosphor 213.26 mg 17%
Kalium 293.43 mg 6%
Selen 33.32 mcg 61%
Natrium 470.75 mg 20%
Zink 1.75 mg 16%
andere
Nährstoff Menge  DV
Wasser 103.568 g 0%
Asche 2.611 g 0%