Your Recipe

DRY FRY PORK KENYAN STYLE

Zutat  Menge  Kalorien 
Zwiebeln 220g 88kcal
Tomaten 180g 32kcal
Koriander Blätter roh 16g 4kcal
Schwarzer Pfeffer 2.3g 6kcal
Paprika 2.3g 6kcal
Schweinefleisch, frisch, Schulter, ganz, trennbar nur mager, roh 1000g 1480kcal
Meersalz 0.75g 0kcal
Kreuzkümmel, gemahlen 3.2g 12kcal

Recipe Instructions:

INGREDIENTS

1 kg Pork
2 Onions
3 Tomatoes
1 Bunch Cilantro
1/8 Teaspoon Salt
1 Teaspoon Paprika
1 Teaspoon Black Pepper
1 Teaspoon Cumin

METHOD
Clean pork and add to non stick pan/skillet, cook until the water has evaporated. On medium high heat, fry the pork stirring occasionally. Add onions to the pork. Fry until the onions are translucent. Add tomatoes and cook until softened
Add 3 royco beef cubes to the pork mixture. Stir into the pork until mixed through. Add paprika, cumin, black pepper and salt. Add chopped cilantro. Mix well
Stir fry the pork fry a few minutes to infuse every ingredient. I love to eat pork with Ugali
Because the pork has its own fat, you don't really need to add any, let it cook in its own juices to have the most delicious meal. Pork cooks fast so you can whip it up for lunch whenever you want a quick meal

Nährwertangaben 
Portionsgröße  712 g | ml
Menge pro Portion  814
3406
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 47%
Gesättigte Fettsäuren  12g 62%
Natrium 544mg 24%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  4g 14%
Zucker  7.3g
Protein  101g 202%
Vitamin D 0mcg 0%
Kalzium 132mg 10%
Eisen  8.1mg 45%
Kalium 2191mg 47%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 104.419 mcg 12%
Thiamin [B1] 4.524 mg 377%
Riboflavin [B2] 1.651 mg 127%
Niacin [B3] 22.328 mg 140%
Pantothensäure [B5] 4.416 mg 88%
Vitamin B6 2.326 mg 137%
Cobalamin [B12] 4.2 mcg 0%
Folat [B9] 65.279 mcg 0%
Vitamin C 26.764 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.108 mg 7%
Vitamin K 35.242 mcg 29%
Betain 0.294 mg 0%
Cholin 14.881 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.1 g 6%
Sugars 7.3 g 15%
Ballaststoffe  4 g 14%
Carbohydrate 15.4 g 0%
Netto-Kohlenhydrate 8.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.757 g 0%
Arginin 6.222 g 0%
Asparaginsäure 9.336 g 0%
Cystein 1.262 g 0%
Glutaminsäure 16.014 g 0%
Glycin 4.699 g 0%
Histidin 3.938 g 0%
Isoleucin 4.617 g 0%
Leucin 7.912 g 0%
Lysin 8.868 g 0%
Methionin 2.601 g 0%
Phenylalanin 3.964 g 0%
Prolin 3.995 g 0%
Serin 4.093 g 0%
Threonin 4.521 g 0%
Tryptophan 1.262 g 0%
Tyrosin 3.443 g 0%
Valin 5.354 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 132.32 mg 10%
Kupfer 0.65 mg 73%
Fluorid 3.67 mcg 0%
Eisen  8.13 mg 45%
Magnesium 138.13 mg 33%
Mangan 0.56 mg 24%
Phosphor 1080.76 mg 86%
Kalium 2191.03 mg 47%
Selen 148.33 mcg 270%
Natrium 543.66 mg 24%
Zink 16.22 mg 147%
andere
Nährstoff Menge  DV
Wasser 553.849 g 0%
Asche 6.765 g 0%