Your Recipe

Tamales

Zutat  Menge  Kalorien 
Speisesalz 5g 0kcal
Pflanzenöl 120g 1063kcal
Gemüsebrühe[pl:]Bulion warzywny 240g 12kcal
Backpulver 5g 3kcal
Maismehl, Vollkorn, weiß 240g 866kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups masa harina (corn flour)
• 1 cup vegetable or chicken broth
• 1/2 cup vegetable oil or lard
• 1 teaspoon baking powder
• Salt to taste
• Corn husks, soaked in warm water for 30 minutes
• Your choice of filling:
o Shredded chicken
o Pork carnitas
o Cheese and jalapeños
• Salsa or hot sauce for serving
Instructions:
1. In a large bowl, mix masa harina, vegetable or chicken broth, vegetable oil or lard, baking powder, and salt until a dough forms.
2. Drain and dry corn husks. Spread a thin layer of masa dough on each husk, leaving space on the edges.
3. Place your choice of filling in the center of the masa dough.
4. Fold the sides of the husk over the filling, then fold the bottom end up.
5. Place tamales upright in a steamer basket.
6. Steam tamales for 1-1.5 hours until masa dough is cooked and firm.
7. Serve hot with salsa or hot sauce on the side.

Nährwertangaben 
Portionsgröße  153 g | ml
Menge pro Portion  486
2034
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  4.5g 22%
Natrium 798mg 35%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  4.4g 16%
Zucker  0.7g
Protein  4.3g 9%
Vitamin D 0mcg 0%
Kalzium 80mg 6%
Eisen  1.7mg 9%
Kalium 201mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.2 mcg 1%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 1.206 mg 8%
Pantothensäure [B5] 0.431 mg 9%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 15 mcg 0%
Vitamin C 0.24 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.762 mg 25%
Vitamin K 35.97 mcg 30%
Betain 0 mg 0%
Cholin 13.2 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47 g 17%
Sugars 0.7 g 1%
Ballaststoffe  4.4 g 16%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 46.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.311 g 0%
Arginin 0.207 g 0%
Asparaginsäure 0.289 g 0%
Cystein 0.075 g 0%
Glutaminsäure 0.78 g 0%
Glycin 0.17 g 0%
Histidin 0.127 g 0%
Isoleucin 0.149 g 0%
Leucin 0.51 g 0%
Lysin 0.117 g 0%
Methionin 0.087 g 0%
Phenylalanin 0.204 g 0%
Prolin 0.363 g 0%
Serin 0.197 g 0%
Threonin 0.157 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.169 g 0%
Valin 0.211 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 79.75 mg 6%
Kupfer 0.14 mg 16%
Fluorid 0.03 mcg 0%
Eisen  1.65 mg 9%
Magnesium 56.75 mg 14%
Mangan 0.28 mg 12%
Phosphor 192.39 mg 15%
Kalium 200.75 mg 4%
Selen 9.24 mcg 17%
Natrium 797.58 mg 35%
Zink 1.06 mg 10%
andere
Nährstoff Menge  DV
Wasser 65.405 g 0%
Asche 3.385 g 0%