Your Recipe
Easy Mango Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 206 g | ml |
| Menge pro Portion |
142 595 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 1.3g | 7% |
| Natrium 70mg | 3% |
| Gesamte Kohlenhydrate 26g | 10% |
| Ballaststoffe 1.7g | 6% |
| Zucker 23g | |
| Protein 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 185mg | 14% |
| Eisen 0.2mg | 1% |
| Kalium 421mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 53.725 mcg | 6% |
| Thiamin [B1] | 0.074 mg | 6% |
| Riboflavin [B2] | 0.279 mg | 21% |
| Niacin [B3] | 0.682 mg | 4% |
| Pantothensäure [B5] | 0.764 mg | 15% |
| Vitamin B6 | 0.239 mg | 14% |
| Cobalamin [B12] | 0.648 mcg | 0% |
| Folat [B9] | 38.663 mcg | 0% |
| Vitamin C | 22.463 mg | 25% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.535 mg | 4% |
| Vitamin K | 2.546 mcg | 2% |
| Betain | 0.549 mg | 0% |
| Cholin | 26.391 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.4 g | 10% |
| Sugars | 22.7 g | 45% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 18 g | 0% |
| Netto-Kohlenhydrate | 3.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.253 g | 0% |
| Arginin | 0.18 g | 0% |
| Asparaginsäure | 0.487 g | 0% |
| Cystein | 0.043 g | 0% |
| Glutaminsäure | 1.142 g | 0% |
| Glycin | 0.142 g | 0% |
| Histidin | 0.17 g | 0% |
| Isoleucin | 0.293 g | 0% |
| Leucin | 0.543 g | 0% |
| Lysin | 0.489 g | 0% |
| Methionin | 0.149 g | 0% |
| Phenylalanin | 0.299 g | 0% |
| Prolin | 0.382 g | 0% |
| Serin | 0.339 g | 0% |
| Threonin | 0.235 g | 0% |
| Tryptophan | 0.052 g | 0% |
| Tyrosin | 0.266 g | 0% |
| Valin | 0.419 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 185.29 mg | 14% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 10.12 mcg | 0% |
| Eisen | 0.22 mg | 1% |
| Magnesium | 30.27 mg | 7% |
| Mangan | 0.14 mg | 6% |
| Phosphor | 153.09 mg | 12% |
| Kalium | 420.51 mg | 9% |
| Selen | 5.16 mcg | 9% |
| Natrium | 69.94 mg | 3% |
| Zink | 0.9 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 170.24 g | 0% |
| Asche | 1.505 g | 0% |
