Your Recipe

Sauteed Pork Chops with Garlic Spinach

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Zitronensaft 4.8g 1kcal
Spinat, roh 283.5g 65kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Schweinefleisch, frisch, Lende, Filet, trennbar mager und fett, roh 907.2g 1089kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
garlic spinach:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Directions
In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving.
For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nährwertangaben 
Portionsgröße  322 g | ml
Menge pro Portion  328
1373
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  3.2g 16%
Natrium 469mg 20%
Gesamte Kohlenhydrate  5g 2%
Ballaststoffe  2.1g 8%
Zucker  0.8g
Protein  49g 98%
Vitamin D 0.7mcg 3%
Kalzium 93mg 7%
Eisen  4.3mg 24%
Kalium 1322mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 332.605 mcg 37%
Thiamin [B1] 2.294 mg 191%
Riboflavin [B2] 0.904 mg 70%
Niacin [B3] 15.539 mg 97%
Pantothensäure [B5] 1.992 mg 40%
Vitamin B6 1.915 mg 113%
Cobalamin [B12] 1.179 mcg 0%
Folat [B9] 139.617 mcg 0%
Vitamin C 29.695 mg 33%
Vitamin D 0.68 mcg 3%
Vitamin E 2.471 mg 16%
Vitamin K 344.707 mcg 287%
Betain 79.538 mg 0%
Cholin 195.877 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5 g 2%
Sugars 0.8 g 2%
Ballaststoffe  2.1 g 8%
Carbohydrate 4.9 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.853 g 0%
Arginin 3.246 g 0%
Asparaginsäure 4.764 g 0%
Cystein 0.566 g 0%
Glutaminsäure 7.73 g 0%
Glycin 2.209 g 0%
Histidin 2.071 g 0%
Isoleucin 2.414 g 0%
Leucin 4.156 g 0%
Lysin 4.473 g 0%
Methionin 1.33 g 0%
Phenylalanin 2.065 g 0%
Prolin 1.977 g 0%
Serin 2.104 g 0%
Threonin 2.193 g 0%
Tryptophan 0.521 g 0%
Tyrosin 1.862 g 0%
Valin 2.569 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 92.89 mg 7%
Kupfer 0.31 mg 35%
Fluorid 0.05 mcg 0%
Eisen  4.29 mg 24%
Magnesium 119.98 mg 29%
Mangan 0.73 mg 32%
Phosphor 571.81 mg 46%
Kalium 1322.1 mg 28%
Selen 69.82 mcg 127%
Natrium 469.5 mg 20%
Zink 4.66 mg 42%
andere
Nährstoff Menge  DV
Wasser 251.5 g 0%
Asche 3.557 g 0%