Your Recipe

Watermelon, radish & feta salad

Zutat  Menge  Kalorien 
Wassermelone 400g 120kcal
Radieschen, roh 200g 32kcal
Käsefeta 50g 133kcal
Pinienkerne 17.4g 117kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 2.504g 2kcal

Recipe Instructions:

Ingredients
2 tablespoons pine nuts
400 g watermelon
200 g radishes , ideally with leaves
4 sprigs of fresh mint
50 g feta cheese
Method
Toast the pine nuts in a dry non-stick frying pan on a medium heat for 1 minute, or until lightly golden, tossing regularly, then remove.
Cut off the watermelon rind, pick out any seeds, then slice as finely as you can.
Very finely slice the radishes, keeping any nice leaves attached, then gently dress both with 1 tablespoon of extra virgin olive oil and 2 tablespoons of red wine vinegar. Taste and season to perfection with sea salt and black pepper.
Arrange the watermelon and radishes on your plates or a sharing platter, sprinkle over the pine nuts, then pick over the mint leaves.
Crumble over the feta, and finish with a pinch of pepper from a height.

Nährwertangaben 
Portionsgröße  335 g | ml
Menge pro Portion  202
844
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  3.8g 19%
Natrium 326mg 14%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  2.8g 10%
Zucker  15g
Protein  6.7g 13%
Vitamin D 0.1mcg 1%
Kalzium 167mg 13%
Eisen  1.5mg 8%
Kalium 532mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 89.991 mcg 10%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 1.261 mg 8%
Pantothensäure [B5] 0.88 mg 18%
Vitamin B6 0.277 mg 16%
Cobalamin [B12] 0.423 mcg 0%
Folat [B9] 43.385 mcg 0%
Vitamin C 31.468 mg 35%
Vitamin D 0.1 mcg 1%
Vitamin E 0.957 mg 6%
Vitamin K 6.639 mcg 6%
Betain 0.735 mg 0%
Cholin 23.405 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.8 g 8%
Sugars 14.6 g 29%
Ballaststoffe  2.8 g 10%
Carbohydrate 20.6 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.282 g 0%
Arginin 0.486 g 0%
Asparaginsäure 0.456 g 0%
Cystein 0.06 g 0%
Glutaminsäure 1.148 g 0%
Glycin 0.133 g 0%
Histidin 0.155 g 0%
Isoleucin 0.308 g 0%
Leucin 0.505 g 0%
Lysin 0.511 g 0%
Methionin 0.137 g 0%
Phenylalanin 0.283 g 0%
Prolin 0.475 g 0%
Serin 0.426 g 0%
Threonin 0.27 g 0%
Tryptophan 0.083 g 0%
Tyrosin 0.246 g 0%
Valin 0.395 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 166.68 mg 13%
Kupfer 0.24 mg 26%
Fluorid 9 mcg 0%
Eisen  1.53 mg 8%
Magnesium 57.59 mg 14%
Mangan 0.93 mg 41%
Phosphor 177.19 mg 14%
Kalium 531.56 mg 11%
Selen 5.21 mcg 9%
Natrium 326.31 mg 14%
Zink 1.78 mg 16%
andere
Nährstoff Menge  DV
Wasser 292.564 g 0%
Asche 2.598 g 0%